Sauna Before Bedtime: The Best Way To Relax And Fall Asleep

Do you have difficulty falling asleep at night? Are you always feeling stressed out and tense? If so, a sauna before bedtime may be the solution for you! Infrared sauna time has been shown to have a ton of health benefits, including improved sleep quality. In this blog post, we will discuss the best way […]

How To Recover From A Night Out With An Infrared Sauna Hangover Therapy

Do you have a big night out planned? Maybe you’re going to a party or attending a concert. Whatever the event, you’ll want to make sure that you’re prepared for the aftermath – the dreaded infrared sauna hangover. Believe it or not, an infrared sauna can help you recover from a night of overindulgence. In […]

Infrared Sauna Acne: How To Clear Up Your Skin

Acne is one of the most common skin conditions in the world. It can affect people of all ages, genders, and races. Infrared heat has been used to treat a wide range of health conditions for thousands of years. It is an effective treatment for muscle and joint pain, inflammation, stress relief, and more recently, […]

Lupus And Infrared Sauna: What You Need To Know

Over 50 million Americans suffer from autoimmune diseases like lupus, as reported by The American Autoimmune Related Disease Association (AARDA). There is no cure for lupus, but there are treatments that can help manage the symptoms. One of which is the use of infrared saunas. A lot of people have recently been using this therapy […]

Infrared Sauna Psoriasis: How To Get Rid Of Your Plaque Disease

Did you know that an infrared sauna can be used to help treat psoriasis? Psoriasis is a skin condition and autoimmune disorder that causes patches of red, inflamed skin. These itchy patches are often covered in silver scales. While there is no cure for psoriasis, there are many psoriasis treatments that can help relieve the […]

Infrared Sauna Inflammation Treatment: How Heat Can Help You Feel Better

Chronic inflammation and acute inflammation have become an epidemic in the Western world. They are among the leading causes of death and disability, yet it is largely preventable. Thankfully, there are ways to help reduce chronic inflammation and feel better. One of those ways is through infrared sauna therapy. In this blog post, we will […]

Sauna For Stress Relief: How To Reduce Anxiety And Improve Your Mood

Stress affects your entire body. It has been shown to have an effect on the brain, blood pressure, weight, and immune system. It causes memory difficulties, worry, and learning problems. If you are feeling stressed out or feeling like you can’t get a break from the pressure of work and family obligations, you may want […]

The Best Sauna Alternative Choices For A Relaxing Home Spa

Have you ever wished you could have a relaxing sauna experience right at home? If so, you’re not alone. A growing number of people are looking for sauna alternatives that can help them relax and de-stress after a long day. In this blog post, we will explore some of the best sauna alternatives for those […]