Sauna suits generally replicate the impacts of the real sauna bath. Simply like the traditional sauna bath, sauna suits offer the same heat effect and make your body sweat more quickly. Thus, the sauna suit helps your body detox toxins and other harmful materials. And that is why some people prefer to wear sauna suits […]
Do you know that sauna can relieve fatigue and tension, remove all unnecessary toxin elements from the body, and at the same time, lose a couple of extra pounds? Yes, everything is possible in the Sauna bath! While you are staying in the sauna room, you can get rid of toxins from your body. This […]
After an intense workout session in the gym, there comes a feeling of fatigue and your body needs relaxation. For this reason, nowadays, in addition to gyms and spas, almost all fitness clubs offer a sauna service after an intense workout session. However, a sauna after a workout session is not only for relaxation. Everyone […]
Do you have difficulty falling asleep at night? Are you always feeling stressed out and tense? If so, a sauna before bedtime may be the solution for you! Infrared sauna time has been shown to have a ton of health benefits, including improved sleep quality. In this blog post, we will discuss the best way […]
Do you have a big night out planned? Maybe you’re going to a party or attending a concert. Whatever the event, you’ll want to make sure that you’re prepared for the aftermath – the dreaded infrared sauna hangover. Believe it or not, an infrared sauna can help you recover from a night of overindulgence. In […]
Acne is one of the most common skin conditions in the world. It can affect people of all ages, genders, and races. Infrared heat has been used to treat a wide range of health conditions for thousands of years. It is an effective treatment for muscle and joint pain, inflammation, stress relief, and more recently, […]
Over 50 million Americans suffer from autoimmune diseases like lupus, as reported by The American Autoimmune Related Disease Association (AARDA). There is no cure for lupus, but there are treatments that can help manage the symptoms. One of which is the use of infrared saunas. A lot of people have recently been using this therapy […]
Sauna and cryotherapy are two of the most popular health and wellness trends right now. But what are they, and what do they do? In this blog post, we will explore the benefits of a sauna and cryotherapy session. We will also compare infrared sauna and cryotherapy to help you decide which treatment is right […]
Did you know that an infrared sauna can be used to help treat psoriasis? Psoriasis is a skin condition and autoimmune disorder that causes patches of red, inflamed skin. These itchy patches are often covered in silver scales. While there is no cure for psoriasis, there are many psoriasis treatments that can help relieve the […]
Chronic inflammation and acute inflammation have become an epidemic in the Western world. They are among the leading causes of death and disability, yet it is largely preventable. Thankfully, there are ways to help reduce chronic inflammation and feel better. One of those ways is through infrared sauna therapy. In this blog post, we will […]