Infrared Sauna Vitamin D: How Infrared Heat Provides Nutrients To Your Body

Saunas have been used for centuries for relaxation, weight loss, improved blood flow, pain relief, and detoxification. But what many people don’t know is that infrared saunas also provide many benefits, including vitamin D production! Infrared light therapy has been shown to be an effective way to produce vitamins, which are essential for vibrant health. […]

Infrared Sauna for Arthritis: How This Healing Therapy Can Help Your Joints

The most common cause of disability among American adults, arthritis is a painful and degenerative disease that affects millions of people. Traditional treatments like medication and physical therapy can help relieve the symptoms, but they often come with side effects. A less conventional treatment option that is growing in popularity is infrared therapy. In this […]

Infrared Sauna Dangers: Possible Hazards and Ways To Avoid Them

Infrared saunas are one of the most popular wellness trends nowadays due to the amazing health benefits they provide. These thermal devices help detoxify your body, relieve pain, promote healing, boost the immune system, and reduce stress, among others. But while an infrared sauna is generally safe for everyone, there are minimal risks associated with […]

Does Infrared Sauna Work? Heat Therapy Explained

Infrared therapy is a type of heat therapy that has been used for hundreds of years. It was originally discovered by the Greeks and Romans who used it to heal sore muscles. Today, infrared saunas are still being studied as an alternative to other types of heat treatments like RICE (rest, ice, compression & elevation) […]

How to Sweat More in the Sauna: 20 Effective Tips for Better Results

Sauna sweating is a great way to lose weight, detoxify your body, and improve overall health. Sauna makes the air around you hot, causing your body to sweat as it tries to cool itself down. Many people sweat and are surprised to find how much they sweat in the sauna. It’s not uncommon for someone […]

Infrared Sauna vs. Traditional Sauna vs. Dry Sauna: Detailed Comparison, Cost, Benefits, And More

When you hear the word “sauna”, you might immediately think of exposure to heat, sweating, and the benefits that come with the process. But did you know that in the world of heat therapy, there are three different types to choose from? There are dry, infrared, and traditional saunas. Each has its own heat range, […]

Infrared Sauna Exposure: Why Do I Feel Worse After Infrared Sauna Therapy?

As we know, an infrared sauna is a popular and well-known way to relax and detoxify the body. However, many people experience feelings of sickness right when they get out of the room that has been heated up to high temperatures. If you’re one of them, you might wonder: why do I feel worse after […]

13 Infrared Sauna Benefits: Your Health, Radiant Skin, and More

Many people usually go for hot baths or showers in order to relax. Recently, another form of heat therapy is becoming a rising favorite among health enthusiasts, which is the infrared sauna! Just like any other sauna, an infrared sauna elevates your body temperature. The difference is that unlike traditional saunas, infrared saunas use infrared […]

Best Infrared Sauna Temperature: How Hot Is Too Hot?

Infrared saunas use infrared heat to create a gentle, soothing, and detoxifying experience. The extreme heat penetrates through your skin, stimulating your sweat glands and elevating the core temperature and surrounding air temperature. But do you know the best temperature for infrared sauna sessions? In this blog post, we will explore the ideal infrared sauna […]

What Is Infrared Sauna: A Detailed Overview

Infrared saunas have become increasingly popular in recent years as people have begun to learn about their many benefits. These include joint pain relief, relaxation, reduced high blood pressure levels, improve immune system, and other therapeutic effects. Though regular sauna use has been making headlines, not a lot of people really understand what it is […]