Sauna Before Bedtime: The Best Way To Relax And Fall Asleep

Do you have difficulty falling asleep at night? Are you always feeling stressed out and tense? If so, a sauna before bedtime may be the solution for you! Infrared sauna time has been shown to have a ton of health benefits, including improved sleep quality. In this blog post, we will discuss the best way […]

How To Recover From A Night Out With An Infrared Sauna Hangover Therapy

Do you have a big night out planned? Maybe you’re going to a party or attending a concert. Whatever the event, you’ll want to make sure that you’re prepared for the aftermath – the dreaded infrared sauna hangover. Believe it or not, an infrared sauna can help you recover from a night of overindulgence. In […]

Infrared Sauna Acne: How To Clear Up Your Skin

Acne is one of the most common skin conditions in the world. It can affect people of all ages, genders, and races. Infrared heat has been used to treat a wide range of health conditions for thousands of years. It is an effective treatment for muscle and joint pain, inflammation, stress relief, and more recently, […]

Lupus And Infrared Sauna: What You Need To Know

Over 50 million Americans suffer from autoimmune diseases like lupus, as reported by The American Autoimmune Related Disease Association (AARDA). There is no cure for lupus, but there are treatments that can help manage the symptoms. One of which is the use of infrared saunas. A lot of people have recently been using this therapy […]

The Ultimate Guide To Using Sauna And Cryotherapy on Same Day

The world of wellness is vast and diverse, teeming with innovative therapies designed to enhance our health, vitality, and longevity. Among the fascinating and groundbreaking practices that have gained recent popularity are cryotherapy and infrared saunas. These two modalities, sitting on opposite ends of the temperature spectrum, offer a unique blend of benefits when incorporated […]

Infrared Sauna Psoriasis: How To Get Rid Of Your Plaque Disease

Did you know that an infrared sauna can be used to help treat psoriasis? Psoriasis is a skin condition and autoimmune disorder that causes patches of red, inflamed skin. These itchy patches are often covered in silver scales. While there is no cure for psoriasis, there are many psoriasis treatments that can help relieve the […]