Infrared Sauna Inflammation Treatment: How Heat Can Help You Feel Better

Chronic inflammation and acute inflammation have become an epidemic in the Western world. They are among the leading causes of death and disability, yet it is largely preventable. Thankfully, there are ways to help reduce chronic inflammation and feel better. One of those ways is through infrared sauna therapy. In this blog post, we will […]

Sauna For Stress Relief: How To Reduce Anxiety And Improve Your Mood

Stress affects your entire body. It has been shown to have an effect on the brain, blood pressure, weight, and immune system. It causes memory difficulties, worry, and learning problems. If you are feeling stressed out or feeling like you can’t get a break from the pressure of work and family obligations, you may want […]

The Best Sauna Alternative Choices For A Relaxing Home Spa

Have you ever wished you could have a relaxing sauna experience right at home? If so, you’re not alone. A growing number of people are looking for sauna alternatives that can help them relax and de-stress after a long day. In this blog post, we will explore some of the best sauna alternatives for those […]

Infrared Sauna Lyme Disease Detox Routine: Does Heat Fight Infection?

Lyme disease is caused by bacteria borrelia burgdorferi, which is spread through the bite of an infected tick. When Lyme disease infects your bloodstream, fat cells in your body accumulate harmful chemicals. The good news is there exists an effective therapy that offers both treatment and relaxation – infrared saunas. In this blog post, we […]

Is Infrared Sauna Back Pain Therapy Effective? How Heat Provides Relief and Relaxation

Are you one of the millions of people who suffer from back pain? More than a quarter of adults are reported to miss workdays due to it, according to a large survey. There are many different treatments for back pain, including topical pain relievers, over-the-counter medications, surgery, and physical therapy. One treatment that is growing […]

Ultimate Detox: How to Harness the Healing Properties of Infrared Sauna with Himalayan Salt

Detoxing is an important part of maintaining good health, and using your infrared sauna with Himalayan salt is a great way to achieve this. This salt is known for its therapeutic properties, and when combined with penetrating infrared heat, it can help rid your body of toxins like never before. In this blog post, we […]

Infrared Sauna For Fibromyalgia: How Heat Therapy Alleviates Fibromyalgia Symptoms

Fibromyalgia makes it difficult to live a normal life. You have to endure the pain, chronic fatigue, sleepless nights, and brain fog. The worst part? The cause of this condition remains a mystery. There is also no known cure for it, but there are ways that can help lessen the symptoms. One of the most […]

Using Infrared Sauna Essential Oils to Enhance Your Experience

Do you love the therapeutic effects of infrared saunas? If so, then you’ll love adding essential oils to your experience! They can provide a wealth of benefits that will enhance your infrared sauna session. In this blog post, we will discuss how to use aromatherapy to make your infrared sauna experience even more relaxing. Contents1 […]