Sauna After Surgery: Facts About Post-Surgery Infrared Sauna Exposure

When you have surgery, your body goes through a lot of changes. It is important to take care of yourself both physically and mentally. Using an infrared sauna is a good way to help your body heal. It was found that infrared light penetrates deeply into damaged tissue. This process aids in expanding broken capillaries […]

The Ins and Outs of an Oxygen Ionizer for Infrared Saunas

Do you love the health benefits of infrared saunas, but don’t like the dry air inside? An oxygen ionizer for infrared saunas may be the perfect solution for you! It attaches to your infrared sauna and produces oxygen-rich air, which helps kill odor-causing bacteria and keeps your skin hydrated. This can help prevent the irritation […]

Infrared Sauna Skin Benefits: Natural Way to Keep Your Skin Looking Young and Gorgeous

Being the largest organ in your body, your skin deserves only the best care! If you’re looking for a way to improve your skin, infrared sauna therapy may be the answer. Infrared saunas offer many benefits for the skin, including improving circulation, detoxifying, and building collagen. Even dermatologist Keira Barr told Well and Good that […]

Infrared Sauna Workouts: The New Way to Sweat

Looking to get an amazing workout, but don’t have the time or motivation to go to the gym?¬†Infrared sauna workouts may be just what you’re looking for! Infrared sauna models use light waves to create heat. This type of radiation penetrates the skin more deeply than traditional saunas, which means you’ll start sweating sooner. In […]

Infrared Sauna Vitamin D: How Infrared Heat Provides Nutrients To Your Body

Saunas have been used for centuries for relaxation, weight loss, improved blood flow, pain relief, and detoxification. But what many people don’t know is that infrared saunas also provide many benefits, including vitamin D production! Infrared light therapy has been shown to be an effective way to produce vitamins, which are essential for vibrant health. […]

Infrared Sauna for Arthritis: How This Healing Therapy Can Help Your Joints

The most common cause of disability among American adults, arthritis is a painful and degenerative disease that affects millions of people. Traditional treatments like medication and physical therapy can help relieve the symptoms, but they often come with side effects. A less conventional treatment option that is growing in popularity is infrared therapy. In this […]

Infrared Sauna Dangers: Possible Hazards and Ways To Avoid Them

Infrared saunas are one of the most popular wellness trends nowadays due to the amazing health benefits they provide. These thermal devices help detoxify your body, relieve pain, promote healing, boost the immune system, and reduce stress, among others. But while an infrared sauna is generally safe for everyone, there are minimal risks associated with […]

Does Infrared Sauna Work? Heat Therapy Explained

Infrared therapy is a type of heat therapy that has been used for hundreds of years. It was originally discovered by the Greeks and Romans who used it to heal sore muscles. Today, infrared saunas are still being studied as an alternative to other types of heat treatments like RICE (rest, ice, compression & elevation) […]

How to Sweat More in the Sauna: 20 Effective Tips for Better Results

Sauna sweating is a great way to lose weight, detoxify your body, and improve overall health. Sauna makes the air around you hot, causing your body to sweat as it tries to cool itself down. Many people sweat and are surprised to find how much they sweat in the sauna. It’s not uncommon for someone […]

Infrared Sauna vs. Traditional Sauna vs. Dry Sauna: Detailed Comparison, Cost, Benefits, And More

When you hear the word “sauna”, you might immediately think of exposure to heat, sweating, and the benefits that come with the process. But did you know that in the world of heat therapy, there are three different types to choose from? There are dry, infrared, and traditional saunas. Each has its own heat range, […]