Infrared Sauna Acne: How To Clear Up Your Skin

Acne is one of the most common skin conditions in the world. It can affect people of all ages, genders, and races. Infrared heat has been used to treat a wide range of health conditions for thousands of years. It is an effective treatment for muscle and joint pain, inflammation, stress relief, and more recently, […]

Lupus And Infrared Sauna: What You Need To Know

Over 50 million Americans suffer from autoimmune diseases like lupus, as reported by The American Autoimmune Related Disease Association (AARDA). There is no cure for lupus, but there are treatments that can help manage the symptoms. One of which is the use of infrared saunas. A lot of people have recently been using this therapy […]

The Ultimate Guide To Using Sauna And Cryotherapy on Same Day

The world of wellness is vast and diverse, teeming with innovative therapies designed to enhance our health, vitality, and longevity. Among the fascinating and groundbreaking practices that have gained recent popularity are cryotherapy and infrared saunas. These two modalities, sitting on opposite ends of the temperature spectrum, offer a unique blend of benefits when incorporated […]

Infrared Sauna Psoriasis: How To Get Rid Of Your Plaque Disease

Did you know that an infrared sauna can be used to help treat psoriasis? Psoriasis is a skin condition and autoimmune disorder that causes patches of red, inflamed skin. These itchy patches are often covered in silver scales. While there is no cure for psoriasis, there are many psoriasis treatments that can help relieve the […]

Infrared Sauna Inflammation Treatment: How Heat Can Help You Feel Better

Chronic inflammation and acute inflammation have become an epidemic in the Western world. They are among the leading causes of death and disability, yet it is largely preventable. Thankfully, there are ways to help reduce chronic inflammation and feel better. One of those ways is through infrared sauna therapy. In this blog post, we will […]

Sauna For Stress Relief: How To Reduce Anxiety And Improve Your Mood

Stress affects your entire body. It has been shown to have an effect on the brain, blood pressure, weight, and immune system. It causes memory difficulties, worry, and learning problems. If you are feeling stressed out or feeling like you can’t get a break from the pressure of work and family obligations, you may want […]

The Best Sauna Alternative Choices For A Relaxing Home Spa

Have you ever wished you could have a relaxing sauna experience right at home? If so, you’re not alone. A growing number of people are looking for sauna alternatives that can help them relax and de-stress after a long day. In this blog post, we will explore some of the best sauna alternatives for those […]

Infrared Sauna Lyme Disease Detox Routine: Does Heat Fight Infection?

Lyme disease is caused by bacteria borrelia burgdorferi, which is spread through the bite of an infected tick. When Lyme disease infects your bloodstream, fat cells in your body accumulate harmful chemicals. The good news is there exists an effective therapy that offers both treatment and relaxation – infrared saunas. In this blog post, we […]