Does Infrared Sauna Work? Heat Therapy Explained

Infrared therapy is a type of heat therapy that has been used for hundreds of years. It was originally discovered by the Greeks and Romans who used it to heal sore muscles. Today, infrared saunas are still being studied as an alternative to other types of heat treatments like RICE (rest, ice, compression & elevation) […]

How to Sweat More in the Sauna: 20 Effective Tips for Better Results

Sauna sweating is a great way to lose weight, detoxify your body, and improve overall health. Sauna makes the air around you hot, causing your body to sweat as it tries to cool itself down. Many people sweat and are surprised to find how much they sweat in the sauna. It’s not uncommon for someone […]

Infrared Sauna vs. Traditional Sauna vs. Dry Sauna: Detailed Comparison, Cost, Benefits, And More

When you hear the word “sauna”, you might immediately think of exposure to heat, sweating, and the benefits that come with the process. But did you know that in the world of heat therapy, there are three different types to choose from? There are dry, infrared, and traditional saunas. Each has its own heat range, […]

Infrared Sauna Exposure: Why Do I Feel Worse After Infrared Sauna Therapy?

As we know, an infrared sauna is a popular and well-known way to relax and detoxify the body. However, many people experience feelings of sickness right when they get out of the room that has been heated up to high temperatures. If you’re one of them, you might wonder: why do I feel worse after […]

13 Infrared Sauna Benefits: Your Health, Radiant Skin, and More

Many people usually go for hot baths or showers in order to relax. Recently, another form of heat therapy is becoming a rising favorite among health enthusiasts, which is the infrared sauna! Just like any other sauna, an infrared sauna elevates your body temperature. The difference is that unlike traditional saunas, infrared saunas use infrared […]

Best Infrared Sauna Temperature: How Hot Is Too Hot?

Infrared saunas use infrared heat to create a gentle, soothing, and detoxifying experience. The extreme heat penetrates through your skin, stimulating your sweat glands and elevating the core temperature and surrounding air temperature. But do you know the best temperature for infrared sauna sessions? In this blog post, we will explore the ideal infrared sauna […]

What Is Infrared Sauna: A Detailed Overview

Infrared saunas have become increasingly popular in recent years as people have begun to learn about their many benefits. These include joint pain relief, relaxation, reduced high blood pressure levels, improve immune system, and other therapeutic effects. Though regular sauna use has been making headlines, not a lot of people really understand what it is […]

Infrared Sauna Cancer Treatment: Prevent And Reverse Diseases With Heat Therapy

Affecting millions of people every year, cancer is a disease that happens when some of your body’s cells grow and spread abnormally. One of the most important things to do when you have this is to find ways to stay healthy. And one way to strengthen your body is through infrared sauna cancer treatments. Infrared […]

How to Use Infrared Sauna: Maximizing Your Sauna Experience

Did you know that infrared saunas can help with a variety of health issues? They are great for helping your body destress, ease chronic pain, eliminate fat cells or lose weight, and release toxins through sweat. But many people are not aware of how to use infrared sauna devices properly. While there are many perks […]

Infrared Sauna Weight Loss Secrets Unveiled 

We all want to be physically fit, but losing weight is difficult to do when we are surrounded by temptations. If you find yourself struggling to maintain your diet and exercise routine, an infrared sauna may be the perfect solution! An infrared sauna is one of the hottest new trends for weight loss and wellness. […]