The quest for effective weight loss strategies has spanned centuries and cultures, culminating in a modern landscape filled with a variety of proposed solutions. Amidst low-carb diets, high-intensity interval training, and intermittent fasting, a technique dating back to ancient civilizations is being reimagined – sauna use. Infrared saunas, a technological innovation on traditional saunas, have […]

Anxiety and depression are debilitating mental illnesses that affect over 40 million people in the United States. They make it hard to carry out your daily activities, and can even lead to chronic depression. Anxiety or depression can be caused by many factors, but one of the most effective treatments for anxiety and depression has […]

Since their origins in the icy landscapes of Finland over a thousand years ago, saunas have evolved from simple bathhouses into sophisticated wellness sanctuaries appreciated around the globe. Initially appreciated for their relaxing and warming properties, saunas are increasingly recognized for potential health benefits that extend far beyond relaxation. In particular, the capacity of sauna […]