Follower of sauna practice claims that the heat & sweating induced in a sauna helps to stimulate your skin’s sebaceous glands. Moreover, sauna practice improves blood flow and stimulates collagen and elastin production to offer a healthy glow. These glands’ role is to keep your skin lubricated and moisturized. Thus, by stimulating the production of […]
Having a sauna bathing in your daily life can be quite beneficial, rewarding, and relaxing ONLY IF you can use it accurately. Many of us feel like this “only if” is a big deal and thus, we are often nervous about using our home saunas. From how hot a sauna should be to how long should […]
Sweating is a natural method for our bodies to keep themselves cool when our bodies get too hot for some reason. Glands in human skin produce sweat, which then our body evaporates and help to cool our body down. Nevertheless, sweat is composed of 99% water and 1% of salts, carbohydrates, urea, and protein. You […]
Using saunas is often more than simply refreshing and relaxing. Sauna bathing may even help to reduce the chance of developing Alzheimer’s disease and also other conditions of dementia. The frequency of sauna bathing has a great impact on health conditions like Alzheimer’s, cardiovascular health, and dementia. There are some proven data available indicating how […]
Sauna suits generally replicate the impacts of the real sauna bath. Simply like the traditional sauna bath, sauna suits offer the same heat effect and make your body sweat more quickly. Thus, the sauna suit helps your body detox toxins and other harmful materials. And that is why some people prefer to wear sauna suits […]
Do you know that sauna can relieve fatigue and tension, remove all unnecessary toxin elements from the body, and at the same time, lose a couple of extra pounds? Yes, everything is possible in the Sauna bath! While you are staying in the sauna room, you can get rid of toxins from your body. This […]
A visit to the Traditional Finnish saunas or infrared saunas is a great way to have a good time and improve your health. Under the influence of heat, blood vessels and blood flow expand and metabolism improves. A hot sauna room conducts heat faster into the body. When sweat is released, the blood is cleansed […]
After an intense workout session in the gym, there comes a feeling of fatigue and your body needs relaxation. For this reason, nowadays, in addition to gyms and spas, almost all fitness clubs offer a sauna service after an intense workout session. However, a sauna after a workout session is not only for relaxation. Everyone […]
Do you have difficulty falling asleep at night? Are you always feeling stressed out and tense? If so, a sauna before bedtime may be the solution for you! Infrared sauna time has been shown to have a ton of health benefits, including improved sleep quality. In this blog post, we will discuss the best way […]
Do you have a big night out planned? Maybe you’re going to a party or attending a concert. Whatever the event, you’ll want to make sure that you’re prepared for the aftermath – the dreaded infrared sauna hangover. Believe it or not, an infrared sauna can help you recover from a night of overindulgence. In […]