Sauna For Face & Skin Glow: How Effective Is It?

Follower of sauna practice claims that the heat & sweating induced in a sauna helps to stimulate your skin’s sebaceous glands. Moreover, sauna practice improves blood flow and stimulates collagen and elastin production to offer a healthy glow. These glands’ role is to keep your skin lubricated and moisturized. Thus, by stimulating the production of […]

Saunas And Alzheimer’s: Is Sauna Effective For Alzheimer & Dementia?

Using saunas is often more than simply refreshing and relaxing. Sauna bathing may even help to reduce the chance of developing Alzheimer’s disease and also other conditions of dementia. The frequency of sauna bathing has a great impact on health conditions like Alzheimer’s, cardiovascular health, and dementia. There are some proven data available indicating how […]

Sauna Before Bedtime: The Best Way To Relax And Fall Asleep

Do you have difficulty falling asleep at night? Are you always feeling stressed out and tense? If so, a sauna before bedtime may be the solution for you! Infrared sauna time has been shown to have a ton of health benefits, including improved sleep quality. In this blog post, we will discuss the best way […]

How To Recover From A Night Out With An Infrared Sauna Hangover Therapy

Do you have a big night out planned? Maybe you’re going to a party or attending a concert. Whatever the event, you’ll want to make sure that you’re prepared for the aftermath – the dreaded infrared sauna hangover. Believe it or not, an infrared sauna can help you recover from a night of overindulgence. In […]