Infrared Sauna Acne: How To Clear Up Your Skin

Acne is one of the most common skin conditions in the world. It can affect people of all ages, genders, and races.

Infrared heat has been used to treat a wide range of health conditions for thousands of years. It is an effective treatment for muscle and joint pain, inflammation, stress relief, and more recently, acne.

In this blog post, we will discuss how infrared saunas can help clear up your skin and provide tips for getting the most out of your infrared sauna acne treatment for healthy skin.

Is Infrared Heat Good For Acne?

Yes, it is! The infrared light penetrates deep into your skin and stimulates blood flow while promoting detoxification through sweating.

Sauna can help clear up clogged pores that cause breakouts on your face and body as well as reduces redness from inflamed pimples by improving circulation to these areas.

What Happens When Acne Is Left Untreated?

If acne is left untreated, it can lead to acne scars and changes in skin color. Acne can also increase your risk of developing other skin conditions, such as rosacea and eczema.

Can I Use An Infrared Sauna If I Have Cystic Acne?

Yes, you can use an infrared sauna if you have cystic acne.

There are many different types of acne, but one of the most severe is cystic acne. Cystic acne is a type of acne that forms deep within the skin and can be very difficult to treat.

It is important to consult with your doctor before starting any new treatments. They will be able to advise you on the best course of treatment for your individual case.

Infrared Sauna Skin Benefits

Infrared saunas are known to promote healthy skin. Unlike other invasive treatments like cosmetic and laser therapy, infrared saunas work from the inside out to improve overall skin appearance.

Infrared Heat Gets Rid Of Toxins That Could Trigger An Outbreak Of Pimples

Infrared sauna therapy can help clear up acne by promoting sweating, which helps remove toxins from the body.

Sweating in an infrared sauna can help reduce inflammation caused by cystic acne because it removes toxins and deeply embedded impurities from the skin.

Sauna Skin Therapy Can Clear Skin Pores And Remove Dead Skin Cells

The deep penetrating heat of an infrared sauna skin therapy helps open up pores and clears out sebum, dead skin cells, and other impurities that can cause blemishes and blackheads.

Infrared Light Can Help Reduce The Risk Of Future Breakouts

One of the skin benefits of sweating in infrared therapy is that it contains antibacterial properties that can kill acne-causing bacteria on your skin.

Infrared Saunas Boost Collagen Production

Infrared saunas heat up your skin to facilitate human cell growth and prevent wrinkles or fine lines from forming.

The increased blood flow and circulation stimulated by infrared light help improve collagen production, which in turn reduces wrinkles and helps keep the skin looking young and healthy.

Infrared Light Therapy Removes Cellulite And Stretch Marks

In addition, regular use of an infrared sauna can help reduce cellulite as well as stretch marks by increasing collagen production and helping to flush toxins from the body.

Infrared Treatment Help Reduce Stress

Infrared saunas help with stress reduction, which can lead to fewer acne breakouts and improved skin health.

Regular Sauna Use Can Help Improve Overall Skin Tone

Sauna bathing causes an increase in blood flow and circulation. This improved blood flow carries more oxygen, vital nutrients and vitamin D to the skin, which helps improve overall skin tone.

Infrared Light Is Used For Skin Rejuvenation

Infrared saunas help stimulate collagen production and remove dead skin cells, which can result in younger-looking, more vibrant, and glowing skin.

Traditional Saunas Vs. Infrared Radiation: Which Is Better For Acne?

A steam room can be a hot spot for steam compared with infrared saunas that provide softer heat to your skin. These substances help in reducing the inflammation on the face. When we want to feel the steam and get sweatier physically we need a steam room.

Both steam room/sauna helps cleanse the skin to remove bacteria and grime. The use of steam and sauna for a long time may be helpful as it reduces the chance of skin cancer forming.

However, infrared light is better absorbed by the skin, which helps to increase blood flow and circulation in your body.

It can help with acne because it works on deeper layers of tissue than steam rooms or traditional saunas. Infrared saunas can also give you all the benefits of traditional steam saunas without the use of water or chemicals.

The heat from infrared light therapy causes pores to open up so that they are easier to unclog as well as reduce inflammation associated with cystic pimples caused by hormonal changes during puberty (such as PCOS).

Additional Health Benefits Of Infrared Light Therapy

Infrared saunas offer a plethora of health benefits to the human body aside from boosting skin health. These include:

• Increased blood circulation or blood flow
• Improved cardiovascular health
• Weight loss
• Better sleep quality
Strengthened immune system

Other Skin Conditions Low-Level Light Therapy Can Be Beneficial With

An infrared sauna is also used to treat a variety of other conditions such as eczema (dry patches), psoriasis treatment (red patches), rosacea flares up after drinking alcohol consumption or eating spicy foods like chili peppers).

This treatment may also help treat mild forms of acne vulgaris which tend towards comedonal lesions like blackheads or whiteheads rather than inflammatory pustules but cannot cure severe nodulocystic lesions that require topical corticosteroids injections into them prior to surgical removal procedures including laser ablation therapy along with cryotherapy.

How Long Do I Need To Use An Infrared Sauna For Acne?

The length of time you need to use an infrared sauna for acne will vary from person to person.

Some people may see results after a few sessions, while others may need to continue using the sauna for several weeks or months in order to achieve desired results.

It is important to listen to your body and discontinue use if you experience any adverse effects.

How Much Does It Cost To Use An Infrared Sauna For Acne?

The cost of a single session in an infrared sauna is usually between $30-$50 USD per hour depending on where you live.

You can purchase one directly from the manufacturer if they have them available at their location or an online store – this option is more expensive than renting out space in a spa near you.

Can You Enjoy Infrared Sauna Sessions Alongside Other Treatments?

Infrared saunas are a non-invasive treatment that can be used alongside other acne treatments.

We recommend using an infrared sauna as part of a comprehensive treatment plan that includes diet changes, medication prescriptions (if needed), topical ointments like benzoyl peroxide cream applied directly over affected areas before bedtime each night, avoiding spicy foods/alcohol intake too close proximity before going into the heated room, etc.

Expert Tips For Getting The Most Out Of Your Infrared Sauna Acne Treatment

• Drink plenty of water before, during, and after your session to help flush toxins from your system.

• Use a gentle cleanser on your skin before using the sauna to help open up pores.

• Avoid using harsh scrubs or exfoliants on your skin during and after the session, as these can irritate inflamed pimples.

For your sauna wear, wear loose clothing that won’t restrict blood flow to your skin while using infrared heat therapy (such as cotton).

• Avoid wearing makeup or sunscreen when going into an infrared sauna, as these products may clog pores and cause breakouts on sensitive areas like your face.

• Listen to your body. Whenever you experience side effects like dizziness, headache, or excessive sweating, discontinue use and drink plenty of fluids.


Acne is caused by a buildup of sebum in the skin’s pores. Infrared light works to open up these pores so that they are easier to unclog and reduce inflammation associated with cystic pimples caused by hormonal changes during puberty such as PCOS or hyperandrogenism (too many male hormones).

Not only can infrared saunas help clear up your skin, but they can also help reduce inflammation, boost collagen production, remove toxins from the body, and promote stress relief.

So there you have it – some of the many skin benefits of using an infrared sauna for treating acne and other skin conditions!

If you are looking for a way to clear up your acne and improve skin health without harsh chemicals or expensive procedures, using an infrared sauna may be the perfect solution for you!