Balancing Act: Weighing the Benefits and Disadvantages of Infrared Sauna Blankets

Key Takeaway:

  • Infrared sauna blankets have gained popularity due to their compact size, portability, affordability, and excellent results for relieving muscle soreness and aiding in weight loss.
  • It is important to consider factors such as price, warranty, design, temperature, controls, and quality when purchasing an infrared sauna blanket. Cheaper options may use questionable materials that can become toxic when heated.
  • While infrared sauna blankets are portable and can be used almost anywhere, they have some drawbacks, including their single-person use, requirement to be fully clothed, and the need to pack them away when finished.
  • Individuals with certain health conditions, such as heart conditions and pregnancy, should consult with a doctor before using an infrared sauna blanket. Children under six years old should not use this therapy.

Introduction to Infrared Sauna Blankets

Infrared sauna blankets are a popular choice in the wellness industry. They use infrared tech to promote relaxation, assist with detoxification, and aid muscle recovery. But, you must take note of potential downsides.

Infrared sauna blankets emit gentle heat that penetrates the skin. This boosts blood flow, dilating blood vessels and aiding oxygen and nutrient delivery. Plus, the heat can soothe muscles and reduce inflammation.

It’s important to use the blankets correctly. Some people may suffer discomfort or burns if not. Additionally, pregnant women or those with some medical conditions may not be suitable.

Weighing the advantages and disadvantages of infrared sauna blankets is key, before you incorporate them into your wellness routine. Get an adequate introduction and make your own decision.

Advantages of Infrared Sauna Blankets

Infrared sauna blankets are gaining popularity among individuals who seek an affordable, convenient, and effective heat therapy. These blankets offer advantages such as compact size, portability, affordability, and excellent results. They could be a great investment for anyone who wants to improve their health and wellness.

Compact Size and Portability

Infrared sauna blankets are great for those who want the advantages of traditional saunas in a smaller and more portable package. They are lightweight and compact, making them simple to store and carry. This makes them especially popular with people who have limited room, or travel frequently.

In addition to their size and portability, these blankets are also incredibly handy. You don’t need any extra equipment or a special room to use them. Just wrap yourself up while watching TV or reading a book. Cleaning is easy too – just wipe them down with a damp cloth after each use.

It’s important to note that these blankets have limitations. They are designed for single-person use and must be packed away after each session. Also, users must stay clothed during sessions.

When looking for an infrared sauna blanket, think about your individual health needs and preferences. Look at the temperature settings and warranties from different brands in Australia.

To sum up, an infrared sauna blanket is a great way to save money and relax. With their small size and portability, you can experience the benefits of traditional saunas in the comfort of your own home or while travelling.


Infrared sauna blankets are an affordable option for those who want to enjoy the benefits of a sauna without spending a lot. They cost under $500, compared to traditional saunas. Plus, they don’t need to be installed. No construction expenses, no gym memberships, and no spa fees!

Potential health benefits include reducing stress, promoting relaxation, and improving skin health. Plus, studies show they may help with weight loss. And they require minimal maintenance, lasting several years with proper care.

So invest in your health and wellbeing! Get an infrared sauna blanket today.

Excellent Results

Want an easy and budget-friendly way to get the perks of a traditional sauna session? Check out infrared sauna blankets! This tech increases your core body temp and makes you sweat, aiding detox, weight loss, and pain relief.

Plus, the infrared heat goes deep into your muscles, enhancing circulation and reducing inflammation. It could even boost collagen production, for better skin. Use it often in combination with a healthy diet and exercise to promote general wellness and make relaxation part of your daily life.

Studies prove that infrared sauna blankets show real and substantial advantages. Just remember: they’re meant for one person only. Don’t share them with your partner!

Disadvantages of Infrared Sauna Blankets

Infrared sauna blankets have become increasingly popular due to their numerous health benefits. However, there are some limitations to consider. These include the fact that only one person can use them at a time and that the user must be fully clothed. Additionally, it is important to properly pack away the blanket after use.

Single Person Use Only

Infrared sauna blankets are great for those wanting a portable and space-saving option. But, remember that these are designed for single person use only. This is because of the high heat therapy concentration.

A big advantage of these blankets is the far-infrared technology. This heat penetrates the body deeper than traditional saunas. Caution must be taken when using one alone.

Carefully read the manufacturer’s instructions and recommendations for safety. Children under six and pregnant women should not use these blankets. Speak to a healthcare practitioner before using this heating device.

During your session, wear clothes instead of going in naked. That way, you can benefit from the infrared sauna without any risks.

Need to be Fully Clothed

Using an infrared sauna blanket? Don’t be fully clothed. This stops sweat production and heat absorption, which are the main benefits. Wear light and breathable clothes instead, to help the user enjoy the experience and move easily. Wearing clothing that’s too thick or heavy can cause discomfort or burns.

It’s best to use the blanket alone. Having another person could reduce the session’s effectiveness. Be sure to use the blanket as told and don’t go over the recommended time, to avoid any bad side effects.

Must be Packed Away When Finished

Using an infrared sauna blanket? Here’s a 5-step guide on how to pack it away.

  1. Turn the blanket off & unplug it.
  2. Let it cool down.
  3. Fold without creasing.
  4. Put it in the case or bag.
  5. Store in a dry, safe place.

Be sure all components are secure. Keeping it in a cool, dry place will help extend its life. Get the best portable sauna experience with these top-rated infrared sauna blanket brands in Australia!

Review of Infrared Sauna Blankets Brands in Australia

Australia offers a range of brands of infrared sauna blankets, and it can be overwhelming to choose the right one to suit your needs. This section reviews the Infrared Sauna Blanket Brands available in Australia and provides insight into each brand’s offerings. The brands we will be examining include Heat Healer, Mihigh, HigherDOSE, and Recovery Project. We will discuss the advantages and disadvantages of each brand.

Heat Healer

The Heat Healer is an infrared sauna blanket from Australia. It’s a compact and portable solution for at-home heat therapy. It’s designed to help with muscle and joint pain, as well as intense sweating. And, it might provide other health benefits. Temperature controls and a quality design make Heat Healer safe and efficient. Plus, it comes with a warranty that covers manufacturing defects. It’s a great option compared to other brands like HigherDOSE, Recovery Project, Zoe Tech, Smomak, and Steady State. It’s perfect for single-person use. However, it’s important to consult a doctor before use due to safety considerations.


Want to ease sore muscles and joints? Check out Mihigh’s infrared sauna blankets. These blankets are getting great reviews in Australia! Infrared technology heats your body from within. This makes for a more intense sweat session and more relief. They’re portable and easy to use, but you must be unclothed during use.

Mihigh blankets are affordable and compact. Plus, they have temperature controls so you can customize your experience. Their website doesn’t tell much about warranty and materials, but infrared therapy is proven to boost circulation, reduce pain and inflammation, and even help with weight loss. Before trying, it’s best to talk to a doctor.

Mihigh’s infrared sauna blankets are easy and affordable. Enjoy an at-home spa experience! For higher quality, try HigherDOSE’s options.


HigherDOSE, a popular Australian brand, is known for its infrared sauna blankets. These blankets are super portable and affordable. They are also designed for single-person use. You must be fully clothed during the session and pack away the blanket afterward.

HigherDOSE offers you unique designs to suit your lifestyle. The sauna blankets are made of high-quality materials. They come with temperature controls too. This helps with muscle and joint pain as well as intense sweat sessions.

Before you buy an infrared sauna blanket, it is important to ask your doctor. Pregnant women and kids under 6 should not use the product. Consider price, warranty, design, temperature controls and quality when making a decision.

All in all, HigherDOSE provides a great option for those seeking an infrared sauna blanket. It could bring many health benefits and allow for sweat sessions at your convenience.

Recovery Project

The Recovery Project’s infrared sauna blanket is ideal for those searching for affordability, convenience, and top-notch results. It’s perfect for home or travel use, as it’s compact and portable. Prices are low, so more people can experience its advantages.

This blanket has a high quality, sleek design. It’s made with elite materials and is highly durable. Plus, it allows for temperature customizing – from comfortable heat to intense sweat sessions.

To sum up, the Recovery Project’s infrared sauna blanket is a great way to get sauna session benefits without breaking the bank. If you’re in the market for a dependable and cost-effective infrared sauna blanket, look no further than the Recovery Project!

Zoe Tech

The Zoe Tech infrared sauna blanket is perfect for those who need a portable option. It’s compact and affordable, so you don’t have to give up quality. Using the Zoe Tech blanket can reduce sore muscles and joints, and provide an intense sweat session. The adjustable temperature controls let you customize your experience. Plus, it’s durable and long-lasting – so you get a great experience every time. If you want the benefits of an infrared sauna without the costs or space requirements, the Zoe Tech infrared sauna blanket is ideal!


Check out Smomak’s infrared sauna blanket! It’s a great choice for Australians looking for a compact and portable solution. This unique blanket promises relief from muscle and joint pain, as well as an intense sweat session. Plus, it has a temperature setting of up to 70 degrees Celsius and six heat zones on its quilted interior for even heat distribution. Affordable and of high-quality, this is one opportunity you don’t want to miss. Get your health and wellbeing back on track with Smomak’s infrared sauna blanket!

Steady State

Steady State is a brand that provides Infrared Sauna Blankets. These blankets are designed to reduce muscle tension and help you relax. They’re small and easy to use, so you can enjoy sauna therapy without ever leaving your house.

You can customize your experience with Steady State’s range of temperature settings and control options. Relaxation or restoration? Steady State has it.

But, keep in mind: Steady State’s blankets don’t come with a warranty. So, if you’re searching for an infrared sauna blanket, you can be sure that Steady State won’t break the bank or leave you sweating over a warranty.

Comparison of Recommended Infrared Sauna Blankets

When it comes to infrared sauna blankets, there are various options available on the market. In this section, we will explore the different recommended options and compare them across several categories such as price, warranty, design, temperature, controls, and quality. By analyzing these factors, we can weigh the benefits and disadvantages of each infrared sauna blanket to assist you in making a more informed decision regarding which one is best suited for your needs.


The cost of infrared sauna blankets varies. HigherDOSE and Recovery Project have the priciest options, ranging from $500 to $800. Heat Healer is more affordable at around $200. Mihigh, Zoe Tech, Smomak, and Steady State are mid-range.

Warranty affects the price too. HigherDOSE offers a lifetime guarantee for defects from regular use. Heat Healer has a 12-month warranty. Recovery Project and Mihigh have two and three year warranties respectively.

Design can raise the cost. Materials and features, like built-in speakers or detachable controllers, make a difference. Buyers need to choose an infrared sauna blanket that fits both their needs and budget.


When buying an infrared sauna blanket, warranty is a key point to bear in mind. Different brands offer varied warranties, with conditions like product registration and sale policies. Thus, one should thoroughly review the warranty options of different brands.

It’s wise to pick a brand with a long or lifetime warranty. Plus, it’d be ideal to select a brand with a comprehensive warranty that covers both the heating elements and fabric layers. Note: Most warranties don’t include accidental damage or misuse.

To make a smart decision, one needs to read and understand the warranty’s terms and conditions. Tip: Check what’s included and excluded in the warranty before buying, particularly if the brand offers a longer warranty period.

Recall that it’s not all about the heat factor in an infrared sauna blanket. The design matters too. In conclusion, when selecting an infrared sauna blanket, warranty is as significant as heat output and design.


Infrared sauna blankets come in various designs from different brands. Thickness and flexibility are key factors for comfort and even heat distribution. Reputable brands use high-quality materials such as carbon fiber heating elements and soft, durable covers. Buyers must research thoroughly before purchase.

Size and shape vary among brands. Some offer full-body coverage plus extras like a hood or sleeves, while others cover specific areas. Buyers should consider convenience and accessibility when choosing a design.

For optimal benefit, it’s ideal to select models with adjustable temperature controls and timers. This provides a customized, comfortable environment tailored to the user’s needs.

Standard temperature range is 100-150°F, although some models may have higher temperatures. It’s essential to follow the manufacturer’s guidelines to avoid any discomfort or accidents.


Infrared sauna blankets are designed to give users a safe and comfy environment for sweating therapy. Precise temperatures are carefully monitored to ensure the perfect heat. Far-infrared rays penetrate up to 2 inches deep into the body’s tissues. This helps detoxify and circulate the blood. You can sweat deeply without feeling too hot.

Different brands of these blankets offer temperature settings from 35-75°C (95-167°F). Beginners should start with lower temperatures and gradually increase them over time. This helps the body become more used to sweating therapy.


It’s essential to have control options to regulate heat levels for optimal use of an infrared sauna blanket. Many brands offer different designs and functions. Controls can be on the blanket or by remote. This makes it easy to adjust temperature without disrupting comfort.

Compare control options carefully across different models. Some brands offer extra control options like timer settings. This allows you to set specific session lengths or programs that adjust temperature.

Examine the control highlights before choosing the right infrared sauna blanket. This ensures it meets your needs.


The article emphasizes the importance of high-quality standards with Infrared Sauna Blankets. Each aspect of manufacturing is thoughtfully examined, to make sure the blankets are durable, functional and pleasing to users. The material is selected for high-quality and long-lasting use. Heating elements are chosen carefully to ensure efficiency and longevity. Advanced technology is integrated for maximum benefit with minimal risks.

Testing is done rigorously to guarantee safety standards and customer satisfaction. The result is a high-quality infrared sauna blanket that provides consistent, great results for a long time.

Temperature settings vary between brands. It’s important to choose one that suits your needs. Some offer extended warranties, so you can be sure their product remains optimal. Reviews from others can help you understand the blanket’s overall quality and usability.

Prioritizing quality is key for a fulfilling and long-lasting experience with an Infrared Sauna Blanket.

Benefits of Infrared Sauna Blankets

Infrared sauna blankets utilize infrared light to provide benefits similar to those of traditional saunas. These benefits include relief from sore muscles and joints, intense sweating, portability and convenience, and potential additional health benefits.

Relief from Sore Muscles and Joints

Infrared Sauna Blankets can be an effective relief for sore muscles and joints. The infrared technology penetrates skin to stimulate the body’s natural healing response. This causes an intense sweat that flushes out toxins and reduces inflammation, relieving muscle and joint pain.

For those with chronic pain, such as arthritis or fibromyalgia, regular use of an Infrared Sauna Blanket can make a big difference. Not only that, but its compact size and portability make it a great choice for people without access to a traditional sauna, or who prefer to relax at home.

Plus, they provide more intense sweat sessions than traditional saunas due to their ability to penetrate deeper layers of skin. This releases more toxins and helps with faster recovery after exercising or injury.

In conclusion, an Infrared Sauna Blanket can help people with sore muscles and joints. By reducing inflammation and promoting healing, people can find relief from pain and improve their quality of life.

More Intense Sweat Session

To get a serious sweat session using an infrared sauna blanket, it’s good to understand its unique advantages. Infrared heat gets deeper into skin and muscle tissue. This leads to more sweat and better health benefits. Here’s a guide:

  1. Warm-up: Before entering the sauna, do some light stretching or aerobics. This raises your body temperature and increases circulation.
  2. Proper settings: Read the manufacturer’s instructions. Adjust the settings for max results.
  3. Stay hydrated: Drink water during the session. This prevents dehydration and boosts the sweating.
  4. Rinse off after: After the session, take a cool shower or bath. Wash away toxins released.

Note: Sweat intensity varies with factors such as age, fitness level, and hydration. Everyone’s experience is different. Check with a doctor if you have any medical conditions that could be affected. Follow these steps for a serious sweat session with an infrared sauna blanket.

Portable and Convenient

Infrared sauna blankets are a great option for those who want portability and convenience. Compact in size, they can easily be carried around – perfect for frequent travelers. Home or office, you can enjoy sauna benefits without rescheduling. And, you get privacy while fully clothed!

Folks are turning towards these blankets as a new alternative to traditional saunas, which need a lot of space. Plus, they save time. No setup or cleaning like regular saunas. Just use and store away for the next use. You don’t even have to travel to a spa or gym!

In short, infrared sauna blankets are a popular choice for individuals who value their time and want a relaxing and enjoyable experience. No sweat with strangers – and no compromise on quality.

Potential Health Benefits

Looking for a convenient health therapy? Infrared sauna blankets are popular! They promote circulation to help cardiovascular health and lower blood pressure & cholesterol. People with chronic pain, like arthritis & fibromyalgia, may find relief too. Plus, heat therapy can reduce stress & improve sleep. Endorphins are released, and overall health & vitality are boosted. Mood & cognitive function can even be elevated! But consult your doctor before using one & avoid if pregnant or with young children. Experience infrared sauna blankets today!

Safety Considerations for Infrared Sauna Blankets

Stay safe and informed while using your infrared sauna blanket! In this section, we will discuss important safety considerations that you need to be aware of before incorporating an infrared sauna blanket into your routine. Consulting with your doctor before use is crucial, especially if you have any underlying health conditions or concerns. Pregnant women and children under 18 should avoid using the blanket due to potential harm. When purchasing an infrared sauna blanket, consider its size, material, and safety features to ensure that it meets your needs and preferences.

Consultation with Doctor

Before using an infrared sauna blanket, consulting a doctor is essential. Especially for individuals with pre-existing medical conditions or those taking medication. Speaking to a healthcare professional can make sure the individual is safe and the blanket is beneficial for their health needs. The doctor can also identify potential risks and offer advice on how to use the blanket safely. People with heart disease, high blood pressure, or other cardiovascular problems must consult their doctor first. The increased heart rate and blood flow can be dangerous in these cases. Consultation with a doctor is not a replacement for regular check-ups or prescribed medication. It is an additional safety measure before introducing new therapies like infrared sauna blankets into a wellness routine. Always speak to a licensed healthcare provider before starting any new wellness regimen. Lastly, infrared sauna blankets are not recommended for children or expecting mothers. Cozying up with a good book is best for them.

Avoidance for Pregnant Women and Children under 6 years

Exercise caution when using infrared sauna blankets for pregnant women and children under 6 years old. Safety testing has not been done on these groups, so it is uncertain if they are safe. Pregnant women and young children can be vulnerable to overheating and dehydration, which can harm both mother and child. Children under 6 may not regulate body temperature properly.

If considering an infrared sauna blanket for pregnancy or a child under 6, consult a doctor first. Better to be safe than sorry. Additionally, some medical conditions and medications might make infrared sauna blankets unsuitable. Consult a doctor before using any heat therapy devices.

My friend was disappointed to learn the high level of heat meant she couldn’t use her infrared sauna blanket while breastfeeding. Avoid potential risks when purchasing by considering materials, size, and temperature control.

Factors to Consider when Purchasing Infrared Sauna Blankets

Infrared sauna blankets have become a popular at-home choice. When buying one, it’s vital to think about a few factors:

  1. Firstly, the material’s quality is key. Quality affects both safety and durability, so it needs to be checked.
  2. Secondly, cost is a big factor. They are usually very inexpensive, so value for money is important.
  3. Look for features such as adjustable temperature settings and automatic shut-off systems for safety. Also, pick a design that is comfortable and fits nicely. They come in different shapes and sizes.
  4. However, there are restrictions to using the blankets. Experts suggest using them no more than an hour a day. People with health issues should speak to a doctor before using them. Plus, pregnant women and children under six should not use them.
  5. Before buying, research reputable brands, warranty periods and customer reviews. According to Zoe Tech’s research in Australia, Mihigh has the best quality product on the market.

In conclusion, understanding the factors to consider and researching reliable brands will help individuals make the right decision when purchasing an infrared sauna blanket.

Conclusion: The Balancing Act of Weighing the Benefits and Disadvantages of Infrared Sauna Blankets .

Infrared sauna blankets offer a balancing act of pros and cons. On one hand, they are an affordable and convenient way to experience the relaxing and metabolism-boosting benefits of a sauna from home. But, there are risks too, like overheating, dehydration, or skin irritation.

It’s important to think about your own health before using an infrared sauna blanket. People with multiple sclerosis, lupus, diabetes, or sensitive skin may have complications.

Still, many people find the benefits worth it. To reduce the risk, drink plenty of water before, during, and after the session, and start with shorter sessions and gradually increase the time.

If you’re worried, talk to your healthcare provider for advice on whether it’s safe to use and how to use it safely. It’s important to think about the benefits and potential risks to decide if an infrared sauna blanket is the right choice for you.

Five Facts About Balancing Act: Weighing the Benefits and Disadvantages of Infrared Sauna Blankets:

  • ✅ Infrared sauna blankets have both advantages and disadvantages. (Source:
    • ✅ Advantages include compact size, portability, affordability, and excellent results. (Source:
    • ✅ Sauna blankets are easy to set up and can be used almost anywhere. (Source:
    • ✅ They are also lightweight and can be taken on road trips. (Source: and
    • ✅ Sauna blankets are much more affordable than traditional cabin-style saunas. (Source:
    • ✅ They use infrared heat to gently heat the body and achieve excellent results. (Source:
  • ✅ Infrared sauna blankets are a budget-friendly option for at-home full body heat therapy. (Source:
    • ✅ The article reviews and recommends several brands of infrared sauna blankets, including Heat Healer, Mihigh, HigherDOSE, Recovery Project, Zoe Tech, Smomak, and Steady State. (Source:
    • ✅ Quality and materials used in cheaper options can be questionable and even toxic when heated. (Source:
    • ✅ The article provides a comparison of the recommended sauna blankets based on factors such as price, warranty, design, temperature, controls, and quality. (Source:
    • ✅ Infrared sauna blankets differ in their maximum heating temperature, material, control module, infrared heating technology, and EMF rating. (Source:
    • ✅ Cheaper options from Amazon may not be of good quality, so readers should be wary. (Source:
  • ✅ Infrared saunas are satisfying and provide bodily benefits such as relief from sore muscles and joints. (Source:
    • ✅ Visiting a local spa can be difficult, which is why at-home sauna blankets are becoming popular. (Source:
    • ✅ Sauna blankets look like sleeping bags and deliver all the benefits of a sauna from the comfort of your bed or couch. (Source:
    • ✅ David Kirsch, a fitness trainer to stars, and Dr. Sunitha Posina, a board-certified physician, explain the benefits of using sauna blankets. (Source:
    • ✅ Infrared sauna blankets are portable and can be used anywhere or anytime. (Source: and
    • ✅ Infrared heat does not need to be as high as steam saunas, operating between 120 and 140 degrees Fahrenheit. (Source:
    • ✅ Using infrared sauna blankets provides a more intense sweat session at a lower temperature, creating a more tolerable experience. (Source:
  • ✅ Infrared sauna blankets work by using infrared rays to warm the body, similar to a sauna. (Source:
    • ✅ Some people in the US use saunas for relaxation and health benefits, including sleep and mental well-being. (Source:
    • ✅ Infrared sauna blankets may have potential health benefits, such as pain relief, weight loss, and immune system improvement, but there is limited evidence to support these claims. (Source:
    • ✅ Infrared sauna blankets are generally safe, but individuals should consult a doctor before use, pregnant women should avoid sauna therapy, and individuals with heart conditions should be cautious. (Source:
    • ✅ Children should use sauna blankets for less time than adults, and children under 6 years should avoid this therapy completely. (Source:
    • ✅ When purchasing an infrared sauna blanket, factors to consider include materials and budget. (Source:
  • ✅ Infrared sauna blankets emit over 95% of their radiation within the infrared range, making them more efficient than traditional saunas. (Source:
    • ✅ Proven benefits of infrared sauna blankets include weight loss, muscle relaxation, increasing blood circulation, improving skin health, pain relief, and promoting a healthy immune system. (Source:
    • ✅ Infrared sauna blankets can help you live a healthier life without leaving home or breaking your budget. (Source:

FAQs about Balancing Act: Weighing The Benefits And Disadvantages Of Infrared Sauna Blankets

What are infrared sauna blankets?

Infrared sauna blankets are portable devices that emit infrared light to gently heat the body, providing benefits similar to traditional saunas.

What are the advantages of using a sauna blanket?

The advantages of using a sauna blanket include their compact size, portability, affordability, and ease of use. They are also lightweight and can be used almost anywhere, including on road trips. Sauna blankets use infrared heat to achieve excellent results.

What are the disadvantages of using a sauna blanket?

The disadvantages of using a sauna blanket are that they are designed for single-person use only, require the user to be fully clothed, and must be packed away when finished.

What are the safety considerations when using a sauna blanket?

Individuals should consult a doctor before using a sauna blanket. Pregnant women should avoid sauna therapy, and people with heart conditions should be cautious. Children should use sauna blankets for less time than adults, and children under 6 years should avoid this therapy altogether.

What should a person consider before purchasing an infrared sauna blanket?

Materials, budget, maximum heating temperature, control module, infrared heating technology, and EMF rating are some of the factors to consider when purchasing an infrared sauna blanket. Cheaper options from unverified sources may not be of good quality or even toxic when heated, so readers should be wary.

What are the benefits and disadvantages of using infrared sauna blankets?

The benefits of using an infrared sauna blanket include weight loss, muscle relaxation, increased blood circulation, improved skin health, pain relief, and promotion of a healthy immune system. Disadvantages may include lower maximum heating temperature and the need to be fully clothed.