Using Infrared Sauna Essential Oils to Enhance Your Experience

Do you love the therapeutic effects of infrared saunas? If so, then you’ll love adding essential oils to your experience! They can provide a wealth of benefits that will enhance your infrared sauna session.

In this blog post, we will discuss how to use aromatherapy to make your infrared sauna experience even more relaxing.

What Are Essential Oils?

Essential oils have been used for a long time. Egyptian, Chinese, and Greek civilizations use them and aromatic plant extracts for a variety of purposes.

They are liquids that contain a variety of chemicals from the plant and are infused with plant essence. The term “essential oil” was coined in 1937 when researchers discovered that lavender essential oil had healing effects on burn victims.

Essential oils are now widely used for aromatherapy purposes, including homeopathic cures.

Can I Put Essential Oils In My Sauna?

Yes, you can definitely put essential oils during your infrared heat therapy! In fact, adding essential oils to your infrared sauna can amplify the health benefits.

Key Health Benefits Of Using Infrared Sauna Essential Oils

When you use essential oils for a sauna, the oil is absorbed into your skin. The essential oil then enters your bloodstream and provides a variety of benefits.

Increased Detoxification

The heat from the infrared sauna will help to open up your pores and allow the essential oils to penetrate deep into your skin. This will result in a greater detoxification effect.

Improved Blood Circulation

The deep heat of infrared saunas that raises your core body temperature promotes blood circulation by dilating the peripheral blood vessels. Using essential oils in your infrared sauna will help to improve this process and overall well-being.

Relaxation And Anxiety Relief

The aromas of the essential oils will help to relax your mind and body, providing you with stress relief.

Enhanced Detoxification

The combination of the infrared sauna and essential oils will provide a greater detoxification effect than either one would alone.

Reduced Stress Levels

The stress-relieving effects of the essential oils will help to reduce your stress levels, allowing you to relax and enjoy your infrared sauna experience.

Improved Skin Health

The essential oils will penetrate deep into your skin, providing you with a host of benefits for your skin.

Enhanced Immune System

Essential oil therapy helps in enhancing immune system performance by stimulating various defense mechanisms.

---

Best Essential Oils For Sauna Aromatherapy

Not all essential oils are created equal – some work better than others in an infrared sauna setting.

The following list includes some of the most popular essential oils for use in an infrared sauna:

Lavender Essential Oil

Lavender essential oil is one of the best essential oils for infrared saunas because it has relaxing effects.

It can help to reduce stress levels and promote feelings of peace and tranquility.

Peppermint Essential Oil

Peppermint oil is another excellent choice for infrared saunas. It is a refreshing oil with cooling and soothing properties that can help with sore muscles and joint pain.

Moreover, peppermint essential oil is energizing and packed with antiseptic properties that can help to improve focus and concentration. Sit in a sauna and diffuse peppermint oil to jazz up the senses if you’re having problems waking up.

Eucalyptus Essential Oil

Although peppermint and lavender oils have consistently topped the list of best essential oils for sauna therapy, eucalyptus essential oil is also one to beat.

Eucalyptus oil is known for its cleansing and purifying properties. It can help to open the airways, making it a great choice for those with respiratory problems.

Additionally, eucalyptus essential oil has refreshing and invigorating properties that can help to uplift your mood.

Chamomile Essential Oil

Just like lavender oils, chamomile oils are perfect for those who are looking for a relaxing and calming essential oil that will give a sense of serenity.

Tea Tree Essential Oil

Tea tree oil is a great choice for those who are looking for the best essential oils with purifying properties and anti-aging antioxidants. It can help to cleanse the body and remove toxins.

Additionally, tea tree oil has anti-inflammatory and antibacterial properties that can help to keep skin healthy.

Lemon Essential Oil

What makes lemon oil one of the most popular essential oils is its refreshing and uplifting properties. Citrus oils like this one can help mental attentiveness, as well as promote feelings of happiness and joy.

Frankincense Essential Oil

Frankincense oil is a great choice for those who are looking for essential oil with spiritual benefits. It can help to elevate your mood and promote feelings of peace. Frankincense oil also has anti-inflammatory properties that can improve skin health.

Birch Essential Oil

Birch oil is a great choice for those who are looking for oils with detoxifying properties. It can help to stimulate the lymphatic system and remove toxins from the body.

Additionally, birch oil has anti-inflammatory and analgesic properties that can help to relieve pain and help with bacterial and fungal prevention.

Ylang Ylang Essential Oil

Ylang-ylang oil is a great choice for those who are looking for essential oils with calming properties. It can aid in the reduction of stress and the promotion of feelings of placidity.

Cinnamon Essential Oil

Cinnamon oil is a concentration-type option. It wakes up the body’s senses, stimulating them.

You might also notice that cinnamon essential oil in a sauna relaxes tense muscles and helps to unclog them.

---

Essential Oils To Avoid In An Infrared Sauna

Some have stimulating effects and should be avoided in an infrared sauna setting. These include:

Jasmine Essential Oil

Jasmine oil is a potent essential oil that can cause skin irritation. It should be avoided in infrared saunas, as it may cause discomfort or skin problems.

Rosemary Essential Oil

Rosemary oil is another essential oil that should be avoided in an infrared sauna. It has stimulating properties that can increase heart rate and blood pressure. For this reason, it is not recommended for use in people with cardiovascular problems.

Sandalwood Essential Oil

This should be used sparingly as it is a potent essential oil just like jasmine oil. It can cause skin irritation and should be avoided by those with sensitive skin.

These oils are known for their stimulating effects, which can be counterproductive in an environment like an infrared sauna.

If you are unsure about which type of oils are best for your infrared sauna, consult with a health professional before using them. They will be able to advise you on the safest and most effective oils for your needs.

3 Ways To Use Aromatherapy In Your Infrared Sauna Session

There are several ways that you can use aromatherapy in your infrared sauna:

1. Add a few drops of essential oil to a hot bath before entering the sauna. This will allow the essential oils to diffuse into the air, providing therapeutic benefits while you relax in the sauna.

2. If you have a diffuser, add a few drops of essential oil to it and diffusion will occur throughout the entire sauna room.

3. Place a few drops of essential oil on a tissue or cotton ball and place it near the exhaust fan in order to direct the aroma towards you.

Whichever method you choose, be sure to relax and enjoy the therapeutic benefits of these oils while you soak up the infrared heat!

---

Essential Oil Recipes For The Best Sauna Aromatherapy Experience

Are you interested in using infrared sauna essential oils to enhance your experience? If so, be sure to try out some of these recipes!

Recipe #01: Relaxing Lavender Oil Ingredients

• 20 drops lavender oil
• 100 ml carrier oil (such as sweet almond or grapeseed oil)

Recipe #02: Energizing Peppermint Oil Ingredients

• 20 drops peppermint oil
• 100 ml carrier oil (such as sweet almond or grapeseed oil)

Recipe #03: Purifying Tea Tree Oil Ingredients

• 20 drops tea tree oil
• 100 ml carrier oil (such as sweet almond or grapeseed oil)

Mix together your preferred essential oil and carrier oil in a glass jar. Apply the mixture to your skin before entering the heating room. Enjoy the energizing aroma while you sweat inside the infrared sauna!

---

Precautionary Tips When Incorporating Essential Oils In Your Sauna Therapy

When using essential oils, it is important to use caution.

• Essential oils are highly concentrated and should be used sparingly.
• Avoid using oils that are known to have stimulating effects.
• Be sure to read the labels on your essential oil bottles before use

If you are unsure about which essential oils are best for your infrared sauna, consult with a health professional before using them. They can help you decide which kind of essential oil to use based on your needs and health condition.

---

Conclusion

Having an invigorating sauna session filled with a pleasant scent is a great way to improve your overall experience and boost the immune system. Not only will you enjoy all of the wonderful benefits that they provide, but you’ll also enjoy the relaxing aromas that they produce.

There are many different types of essential oils that you can use in your infrared sauna. Some of our favorite essential oils for sauna include lavender oil, eucalyptus oil, and peppermint oil.

When using infrared sauna essential oils, it is important to choose the right oils depending on your needs. The above recipes are a great place to start, but be sure to experiment until you find what work best for you!

 

Want to have an aromatherapeutic sauna session at home? Get your own personal infrared sauna unit today!