How To Recover From A Night Out With An Infrared Sauna Hangover Therapy

Do you have a big night out planned? Maybe you’re going to a party or attending a concert. Whatever the event, you’ll want to make sure that you’re prepared for the aftermath – the dreaded infrared sauna hangover.

Believe it or not, an infrared sauna can help you recover from a night of overindulgence.

In this blog post, we will discuss how an infrared sauna can help alleviate the symptoms of a hangover. We’ll also provide some tips on how to avoid getting one in the first place!

What Does Too Much Alcohol Do To Your Body?

Consuming alcohol has many different effects on your body and brain. It can make you feel more relaxed or anxious, depending on how much of it you drink.

Too much alcohol can cause dehydration and fatigue – both things that are not good for an infrared sauna hangover!

When we get dehydrated from drinking too much alcohol, our blood vessels constrict which makes us feel nauseous.

Fatigue is caused by the lack of oxygenated blood flowing through our bodies because all that drinking has depleted stores in muscles and organs like liver or kidney function may be affected as well (especially if there’s a lot).

In addition to these hangover symptoms, there could also be some changes in heart rate due to electrolyte imbalance created when we overindulge in alcohol consumption.

Is An Infrared Sauna Cure For Hangovers?

Yes! An infrared sauna can help you recover from a hangover. When you’re dehydrated, an infrared sauna will help your body to sweat out the toxins that are causing you to feel sick.

The heat will also help to improve blood flow, which will help to reduce fatigue.

How Are Infrared Saunas Good For A Hangover?

So now that we understand what happens when you overindulge, let’s look at how infrared heat can help alleviate the symptoms of a hangover!

Infrared Saunas Detoxify The Body

One way is by detoxifying through sweat which removes toxins, including alcohol toxins, from the body. The heat also raises your core body temperature and increases circulation.

The Detoxification Process Further Aids In Rehydration

This helps to rehydrate us as well so that we feel less nauseous or fatigued.

The detoxification process may take some time but if done regularly it will reduce chances for future events like this one where there’s been excessive drinking involved beforehand (which always makes things worse!).

An Infrared Sauna Session Provides Stress Relief

When our bodies are under stress, we can become fatigued more easily. The infrared sauna help reduce the stress hormones in your body, which will make you feel more relaxed and help improve your overall mood.

Infrared Sauna Use Lowers Blood Pressure

Alcohol can raise blood pressure, so using an infrared sauna may help to lower it again. This is beneficial because high blood pressure is a common symptom of hangovers.

Far Infrared Heat Alleviates Stomach Pain

The gentle heat will also help to soothe any stomach pain that you may be experiencing.

Infrared Sauna Use Boosts The Immune System

Well, hangovers are caused by drinking too much alcohol.

Drinking excessive amounts of alcohol can suppress the immune system and make us more susceptible to infections like colds or flu-like illnesses that tend to arise when we’re hungover!

A Good Sauna Session Use Helps With Digestion

When you drink a lot in one session, your body will have trouble digesting food. This often leads to nausea, vomiting, and diarrhea which makes it hard for us to feel better after being sick from overindulgence at night out on the town (or party).

So an infrared sauna could help alleviate those symptoms as well if taken within 24 hours before eating again – especially foods rich in fiber such as fruits vegetables whole grains leg nuts seeds beans.

Infrared Sauna Therapy Has Been Shown To Help Improve Liver Function And Reduce Inflammation

Infrared sauna reduces inflammation, as the heat is absorbed by the body where it increases the blood flow and circulation.

This promotes faster healing of damaged tissues like those found in our organs such as the liver or kidneys when they’ve taken a beating because too much alcohol has been consumed beforehand!

Is An Infrared Sauna Better Than A Steam Sauna In Curing Hangovers?

There is no definitive answer to this question. Some people find that the infrared sauna helps more than the steam or traditional sauna, while others find that the opposite is true.

You may have to experiment a bit to see which type of sauna works better for you in helping to relieve hangover symptoms.

However, what we can say for sure is that using an infrared sauna will help detoxify your body, reduce stress levels, improve blood circulation and boost your immune system – all of which are beneficial when trying to recover from a hangover!

So if you’re feeling rough after a night out drinking, definitely consider using an infrared sauna as part of your hangover therapy! It could make all the difference in how quickly you feel better.

Why Are Some People Saying That Infrared Saunas Are Bad Hangover Cures?

There is some conflicting evidence out there as to whether or not infrared saunas are good for hangovers. Some people say that the heat will make you feel worse and dehydrate you more.

However, if you’re using an infrared sauna correctly – staying hydrated and drinking plenty of fluids before and after your session – then it should be good for a hangover.

Risks Associated With Infrared Sauna Hangover Therapy

The risks of using infrared sauna therapy for a hangover are minimal and only include feeling lightheaded or dizzy.

When not used properly, it could also cause heat stroke and burns. Make sure to listen to your body and leave after feeling discomfort.

When drinking before heading off into work, make sure to have plenty of water afterward so this doesn’t happen again!

How Long Should I Wait Before I Can Use A Sauna For A Hangover?

Again, there is no definitive answer to this question. Some people find that they need to wait a day or two before using a sauna for a hangover, while others find that they can use a sauna the same day as their overindulgence.

It really depends on how your body reacts to alcohol and infrared heat, so you may have to experiment a bit to see what works best for you.

However, we would generally recommend waiting at least 24 hours before using an infrared sauna for a hangover. This will give your body time to start detoxifying and remove some of the toxins from the previous night’s drinking.

If you’re feeling really rough after a night out, using an infrared sauna could be just what you need to help speed up your recovery!

How Long Does Infrared Sauna Hangover Therapy Last?

An infrared sauna treatment will typically last between 30 minutes and an hour. If you’re feeling really ill, then stop after 15-20 minutes so as not to exacerbate your symptoms any further than they already are!

However, if all goes well with no issues at hand then go ahead and continue enjoying some valuable time spent inside this wonderful tool which has proven itself many times over again throughout history when people needed a way out from these difficult situations mostly by themselves.

What To Expect After Using An Infrared Sauna For Hangover Therapy?

You will feel less fatigued because the heat has increased your blood circulation which means there is more oxygenated blood flowing through our bodies thus helping reduce some symptoms like dizziness or nausea caused by too much alcohol consumption beforehand.

The Ideal Temperature To Recover From A Night Full Of Alcohol Consumption

When having a sauna session for a hangover cure, 100-120 degrees Fahrenheit or 38-49 Celsius is ideal.

This will help you sweat out toxins from your body that were causing you to feel sick and reduce fatigue caused by lack of oxygenated blood flowing through our bodies because all it does is deplete stores in muscles and organs like liver function which may be affected as well (especially if there’s been too much drinking beforehand).

It also helps improve circulation so there isn’t any dizziness due to electrolyte imbalance created when overindulging on alcohol consumption.

How Do I Use An Infrared Sauna For A Hangover?

Wear appropriate lightweight sauna clothing and sit for around 30 minutes or so.

Make sure that you drink plenty of water before and after your session to properly hydrate your body.

You may also want to consider drinking a detox tea or taking activated charcoal tablets to further aid in your recovery.

Using a sauna blanket is also a good idea.

Other Hangover Cures You Can Take Along With Sauna Bathing

If you have a hangover, try these tips to help your recovery:


Drink plenty of water before and after using an infrared sauna for at least 30 minutes. This will help you stay hydrated!

Charcoal Tablets

Take activated charcoal tablets which bind with toxins in the body making it easy to pass them out through sweat while bathing so they don’t cause any more harm than necessary during recovery time.

Hot Shower

Take a hot shower or bath with Epsom salts. You can also apply essential oils (like lavender) which will help reduce inflammation caused by dehydration due to alcohol consumption that can lead to other issues like headaches if left unchecked for too long.

Detox Teas

You may also want to consider drinking detox teas because they contain natural healing properties that can aid too.

Over-The-Counter Medication

If you’re feeling really sick after heavy drinking then take some Advil first thing in the morning because it’ll help alleviate any hangover symptoms from being dehydrated due to excessive consumption beforehand.

Can I Drink Coffee While Detoxing In An Infrared Sauna?

No, it’s not recommended because caffeine can dehydrate the body further.

It should also be noted that consuming alcohol before or during sauna use is dangerous and can increase the risk of vomiting (which may lead to choking).

Tips To Avoid Getting A Hangover Or Moderate Drinking Alcohol Altogether

• Pace yourself. Alternate alcoholic drinks with water or non-alcoholic drinks.
• Eat before you drink. Eat food high in protein and carbohydrates before drinking (this will help slow down the absorption of alcohol into your bloodstream)
• Drink slowly.
• Limit on dark liquors.
• Make sure to stay hydrated! Drink water before and after drinking alcohol. Also, try sipping electrolyte drinks or sports drinks throughout the night.


If you’ve ever had one too many drinks, you know the next morning can be a real pain. You feel like death, and all you want to do is curl up in bed and sleep for days. Well, there’s good news – there’s a new way to recover from your hangover!

Infrared saunas can help to speed up the healing process after a night of indulgence. So, if you’re feeling dehydrated, fatigued, nauseous, or have an upset stomach the next day – don’t hesitate to head to the infrared sauna!

Not only will it make you feel better quickly, but it can also help to prevent future hangovers from occurring.