Infrared Sauna Lyme Disease Detox Routine: Does Heat Fight Infection?

Lyme disease is caused by bacteria borrelia burgdorferi, which is spread through the bite of an infected tick. When Lyme disease infects your bloodstream, fat cells in your body accumulate harmful chemicals.

The good news is there exists an effective therapy that offers both treatment and relaxation – infrared saunas. In this blog post, we will discuss how infrared energy helps patients with Lyme disease, as well as everything you need to know before using one yourself.

Symptoms Of Lyme Disease

The symptoms of Lyme disease can vary, but often include:

  • Fever
  • Headache
  • Fatigue
  • Neck stiffness
  • Muscle and joint pain
  • Arrhythmia or irregular heartbeat

Left untreated, chronic Lyme disease can cause more serious problems such as arthritis, heart problems, and even death. Early diagnosis and treatment are essential to preventing these complications.

Lyme Disease Infrared Saunas: How Heat Helps Fight Lyme Disease

Lyme infections are caused by toxicity in the blood. Luckily, the heat from infrared saunas is effective in removing toxic substances from the body.

Using heaters to produce infrared radiation, they penetrate your skin and stimulate your body’s natural response to heat exposure. This results in increased blood flow and sweating, which helps remove toxins from your body. Infrared saunas are an effective detoxing technique as sweat is absorbed into the skin and eliminates waste.

Thermally-induced infrared saunas may be a safer option than traditional saunas because the energy can penetrate deeper and be less harmful to the skin. The patented infrared heat reaches the body from any position with a 360° heat penetration.

The gentle heat that is emitted helps to debilitate the disease-causing parasite and may perhaps destroy other harmful germs within the body. It is claimed that the Lyme disease parasite is extremely fragile and can’t endure the heat.

While infrared saunas may not cure everything, they do offer significant relief. You may use a sauna to assist with the symptoms of a terrible disease without using harmful chemicals.

6 Benefits Of Infrared Sauna For Lyme Disease Treatment

There are many ways infrared sauna therapy may be beneficial in fighting Lyme disease. Here are some of the most important sauna health benefits:

Infrared Saunas May Help Kill Bacteria That Cause Lyme Disease

The heat from infrared saunas can help kill harmful bacteria that cause Lyme disease.

Additionally, increased blood flow and sweating may help your body fight infection more effectively.

Increased Blood Flow And Sweating During Infrared Sauna Sessions Remove Toxins From Your Body

The infrared heaters produce infrared radiation which penetrates your skin. This radiation stimulates your body’s natural response to heat exposure, helping enhance blood circulation and sweating. It is important for detoxification as it helps eliminate toxins from your body.

When it comes to chronic Lyme specifically, sweating out toxins and increasing blood flow are two very important methods for healing. The detoxing process allows patients to rid their bodies of harmful substances while the improved blood flow brings fresh oxygen and nutrients to help speed up healing.

Therapeutic Heat Can Help Reduce Inflammation And Pain In Lyme Patients

One of the main symptoms of Lyme illness is inflammation. Infrared saunas can help reduce inflammation by increasing blood circulation and promoting healing.

Using An Infrared Sauna Helps Relieve Pain And Chronic Fatigue

People sometimes get sick from ticks. When you get sick, it is hard to do things that you like, and can be hard to go to school or work.

You may feel pain in your joints and muscles, like when your arm hurts when you move it up and down. Or maybe some of your joints are stiff, like when they don’t bend well.

Pain relief, improving circulation, and decreased fatigue are some of the main ways infrared sauna therapy helps Lyme patients.

Sauna Bathing Stimulates The Immune System

Saunas have long been known to stimulate the immune system. According to research, the increased body temperature induced by a sauna may help improve immune function.

This is because saunas cause a rise in body temperature, which leads to an increase in white blood cells. The increased number of white blood cells helps fight chronic infections and improve healing.

Infrared Heat Therapy May Help Improve Mood And Energy Levels

Chronic Lyme disease can cause fatigue, anxiety, and depression.

Sauna therapy may be beneficial for these conditions as it has been shown to improve moods and increase energy.

Frequency Of Sauna Use For Lyme Disease Patients

Most people find relief after a few sessions in infrared saunas or traditional steam saunas. However, how often you should use one depends on your individual situation.

You may want to consult with a doctor before starting any new regimen, including the use of an infrared sauna for Lyme patients.

The Infrared Light That Works Best To Combat Lyme Disease

In order to best combat Lyme disease, you need an infrared sauna that emits near-infrared light.

This type of infrared light has been shown to be the most beneficial for reducing inflammation and killing bacteria.

To enable the body to generate healthy antioxidant enzymes like catalase, glutathione, and amylase naturally, which aid in proper detoxification, it is critical to unclog and cleanse the cells’ detoxification pathways.

Near-infrared light therapy aids in the detoxification process by promoting the excretion of poisons including bacteria, viruses, germs, chemicals, and heavy metals.

Things To Consider Before Using Infrared Sauna Lyme Disease Therapy

There are a few things to consider before starting infrared sauna therapy for Lyme disease. You need to ask yourself these questions:

  • How sick are you from Lyme?
  • What is your current health condition?
  • Are you taking any medications that could interfere with sauna use?
  • Do you suffer from any other medical conditions that might contraindicate sauna therapy?

Sauna therapy should not be used by pregnant women or people who are menstruating. Remember: it is best to speak with a healthcare professional before starting infrared sauna therapy.

How To Use An Infrared Sauna For Lyme Disease

Now that you know all about how infrared sauna therapy can help people with Lyme disease, let’s take a look at how to use this heat therapy yourself.

First, it is important to find a good quality infrared sauna. Make sure to read reviews before purchasing one. Once you have your sauna, follow these simple steps:

Start With Shorter Sessions And Work Your Way Up As Your Body Gets Used To The Heat

It’s important not to overdo it when you start having infrared treatments. Start with shorter sessions (15-30 minutes) and gradually increase the length of time as your body gets used to the heat.

Drink Plenty Of Fluids Before, During, And After Sauna Sessions

It’s important to drink plenty of fluids before, during, and after sauna sessions in order to stay hydrated. You may also want to consider drinking detox tea or juice before your session.

Avoid Eating A Large Meal Before Using An Infrared Sauna

Eating a large meal before using an infrared sauna can make you feel bloated and uncomfortable. It’s best to eat a light snack beforehand so you can focus on relaxing and detoxing.

Use A Gentle Soap When Bathing After A Session

After using an infrared sauna, it’s important to bathe with a gentle soap. This will help remove any sweat or toxins that may have built up on your skin.

Always Use Caution When Using Any Type Of Heat Therapy

If you feel faint or ill while in a sauna, stop immediately and seek medical attention.

Be Patient

Infrared sauna therapy may not work immediately, but it can be beneficial in the long run.

Side Effects Of Using An Infrared Sauna To Treat Lyme Disease

As with any type of therapy, there are always potential side effects. With infrared sauna therapy, the most common side effects are increased thirst and fatigue.

It is important to drink plenty of fluids before, during, and after using an infrared sauna to help prevent dehydration. You may also want to avoid strenuous activity immediately following a session in the sauna.

Overall, infrared sauna therapy can be a safe and effective way to treat Lyme disease. If you are considering using one, be sure to consult with your doctor and follow the safety guidelines listed above.


Saunas have been used for centuries as a means of detoxifying and relaxing the body. But what many people don’t know is that infrared sauna therapy can be an effective treatment for Lyme disease.

If you are considering using one, it is important to consult with your doctor and choose a model that has been specifically designed for therapeutic use.

Start out by using the sauna for a short period of time and gradually increase the duration as your body becomes more acclimated to the heat!


Are you suffering from Lyme disease? Shop from Sauna Area today for a relaxing at-home infrared heat therapy!

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