Infrared Sauna Skin Benefits: Natural Way to Keep Your Skin Looking Young and Gorgeous

Being the largest organ in your body, your skin deserves only the best care! If you’re looking for a way to improve your skin, infrared sauna therapy may be the answer.

Infrared saunas offer many benefits for the skin, including improving circulation, detoxifying, and building collagen. Even dermatologist Keira Barr told Well and Good that using an infrared sauna fits into the category of “low-level light therapy,” which is sometimes used to relieve acne, psoriasis, and eczema.

If you’re not sure how to use the infrared sauna for skin therapy or what to expect, keep reading for more information.

What Is Infrared Sauna Therapy For The Skin And How Does It Work?


Infrared sauna skin therapy uses infrared energy to penetrate the skin and promote overall health and wellness.

The infrared light is absorbed by the body’s tissues, which then creates a thermal reaction that helps improve circulation and detoxification.

Infrared sauna treatments have been shown to be beneficial for skin conditions like psoriasis and eczema, as well as providing anti-aging effects.

10 Incredible Skin Benefits Of The Infrared Sauna

There are many ways an infrared sauna or “low-level light therapy” works to enhance the skin, including:

Increased Circulatory Activity

One of the main benefits of infrared sauna therapy is improved circulation. This can help increase activity in the blood vessels and catalyze nutrient delivery to the skin, which can promote healthy skin function.

Improved Detox Process

Infrared treatment helps stimulate the body’s natural detoxification, which can help improve overall skin wellness. It removes toxins and waste products from the body, which can help reduce wrinkles and inflammation and ultimately improve skin appearance.

Collagen Production

Infrared radiation has been shown to promote collagen production, helping keep your skin looking young and radiant.

Collagen is essential for maintaining youthful, glowing skin, and skin elasticity. It also helps prevent wrinkles and other signs of aging.

Infrared saunas work by heating the air and not the skin, allowing for a deeper cellular level cleanse. In a 2006 research, scientists investigated the effects of infrared on collagen and elastin, two key components of healthy skin.

Both collagen and elastin all increased following treatment with infrared, according to the researchers, and all patients reported improved skin texture, less roughness, and color improvement.

Psoriasis And Eczema Relief

Conditions like psoriasis and eczema can be painful and irritating. Infrared sauna therapy has been shown to be helpful in relieving the symptoms of these conditions.

Enhanced Skin Tone

The increased blood flow and detoxification associated with infrared sauna therapy can also help improve skin tone and complexion.

Sped Up Wound Healing

Infrared sauna treatments can also help improve wound healing. In fact, it’s been shown to be more effective than traditional sauna therapy in some cases.

Infrared sauna therapy has been shown in peer-reviewed studies published by NASA to promote tissue growth and cell regeneration in our mitochondria because they readily absorb infrared radiation.

Reduced Appearance Of Acne

Infrared saunas may help reduce and treat acne and improve the appearance of acne scarring. Acne is caused by the build-up of oil on the skin, and when your body produces a lot of oil, you will have recurring breakouts.

Lowered Stress Levels

The relaxing atmosphere of an infrared sauna can also help reduce stress levels. This can be beneficial to keeping skin healthy and radiant.

Reduced Risk Of Skin Photo-Aging

Infrared radiation has been shown to help reduce the risk of skin photo-aging, which is caused by sun exposure. UV light directly assaults the skin when it is not covered by sunscreen. It causes DNA damage at the cellular level as a result of UV radiation. This can lead to skin cancer if left untreated.

Better Sleep Quality

Finally, infrared sauna therapy can also help improve sleep quality. This is because infrared waves help to relax the body and mind, which can lead to a better night’s sleep.

The Most Effective Infrared Light Type For The Skin

There is some debate over which type of infrared light is most beneficial to skin cells.

Some believe that near-infrared light is the most beneficial, while others claim that far-infrared light is more effective.

Near-infrared waves are shorter and have a higher frequency than the far-infrared wavelength.

They are thought to be more beneficial for stimulating cellular activity, while far infrared waves are thought to be more beneficial for detoxification.

At this time, it’s not clear which type of infrared light offers the most benefits for skin health. More research is needed in this area.

Generally, it depends on your individual needs and goals. Talk to your doctor or sauna therapist to see which type of light would be best for you.

Do Traditional And Infrared Saunas Provide The Same Benefits For The Skin?

Traditional saunas use hot air to create heat, while infrared saunas use light waves to create heat. Some believe that infrared radiation offers more benefits for skin health than hot air, especially when it comes to wound healing. However, more research is needed to determine which type of sauna is most beneficial for the skin.

Additional Benefits Of Infrared Heat Therapy

Apart from anti-aging benefits, infrared therapy also comes with the following health benefits:

  • Weight loss
  • Chronic pain relief
  • Boosted immune system
  • Lowered blood pressure levels
  • Reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, etc.
  • Chronic Fatigue Syndrome (CFS) relief

Ideal Infrared Sauna Temperature For Glowing Skin

The ideal infrared sauna temperature for glowing skin is generally considered to be around 140-150 degrees Fahrenheit. However, some people may find that a lower or higher temperature is more comfortable or effective.

Finding the right infrared sauna temperature for you may take some experimentation. Start with a lower temperature and work your way up if needed.

When using a sauna, it’s important to listen to your body and adjust the heat as needed. If you feel too hot, reduce the heat level until you’re more comfortable. If you don’t feel warm enough in a sauna room, increase the temperature until you start to sweat.

Sweating is an important part of the detoxification process. When you sweat, that’s your body working to eliminate toxins from your system.

Infrared Sauna Session Length For Optimal Results

The length of your session will depend on your individual needs and goals. However, aim for sessions that last around 15-30 minutes to start. You can gradually increase the time as needed.

How Frequently Should I Have An Infrared Sauna Sweat Sesh For The Best Anti-Aging Effects?

The frequency with which you should use an infrared sauna for optimal results depends on a variety of factors, including your health condition and goals.

However, many people find that using an infrared sauna two or three times per week provides the best results. If you’re new to infrared sauna therapy, start with once a week and gradually increase the frequency as needed.

Attire In The Sauna

What to wear in the sauna? You can wear whatever you feel comfortable in. However, it’s best to wear loose-fitting clothing so you can sweat easily.

How To Use Infrared Saunas To Improve Your Skin Conditions

If you’re interested in trying out infrared sauna therapy, it’s important to know how to use one properly. Here are a few tips:

Start Slowly

If you’ve never used an infrared sauna before, start with shorter sessions and work your way up gradually. This will help prevent any adverse effects and allow your body to get used to the heat.

Drink Plenty Of Water

It’s important to stay hydrated while having a sauna session, so make sure to drink plenty of fluids before, during, and after your session.

Avoid Alcohol And Caffeine

These substances can dehydrate you and make it more difficult to tolerate the heat of the sauna.

Stay Cool

Aside from drinking plenty of fluids, make sure to dress appropriately and take breaks as needed to avoid overheating.

Side Effects Associated With Infrared Sauna Skin Therapy

There are few side effects associated with the use of the infrared sauna. Some people may experience a mild sunburn-like sensation after treatment, but this usually goes away within a few hours.

Rarely, some people may experience more serious side effects like dehydration or heat stroke. If you experience any adverse effects after using a sauna, stop using it and consult your doctor.

Can I Use Any Type Of Sunscreen While Undergoing Infrared Sauna Skin Therapy?

It’s generally recommended that you avoid using sunscreen while having an infrared sauna for the skin. Sunscreen can block the effects of infrared radiation. If you must use it, opt for a mineral-based sunscreen rather than a chemical-based one.

Is It Safe To Use Infrared Saunas If I Have A Sunburn?

No, it’s not safe to use infrared saunas if you have a sunburn. It increases your risk of experiencing adverse effects from infrared radiation.

Regular Sauna Treatment Contraindications

There are some people who should not undergo sauna treatment, including those with:

  • Heart disease
  • High blood pressure
  • Diabetes
  • Pregnant women
  • Children under the age of 16 years old

If you have any health conditions, it’s important to consult your doctor before starting infrared sauna therapy.

You may need to adjust the frequency and duration of your sessions.


Are infrared saunas beneficial to your skin? Definitely! They help produce collagen, treat acne, etc! It also offers potential benefits like weight loss, reduced blood pressure levels, and addresses other health issues in your body.


If you’re looking for a natural, effective way to improve the overall quality of your skin and body, buying your personal infrared sauna therapy may provide the best health and anti-aging program for you!