We all want to be physically fit, but losing weight is difficult to do when we are surrounded by temptations. If you find yourself struggling to maintain your diet and exercise routine, an infrared sauna may be the perfect solution!
An infrared sauna is one of the hottest new trends for weight loss and wellness. It promises to melt away pounds and inches while leaving you feeling refreshed and full of energy afterward.
In this blog post, we will answer all your questions about infrared sauna and how it can be used as a great way to lose weight.
- 1 What Is An Infrared Sauna?
- 2 Ways Infrared Sauna Help You Lose Weight
- 3 Research-based Results of Infrared Radiation Aiding Weight Loss
- 4 How Much Weight Can You Expect To Lose In A Week With Infrared Heat?
- 5 How Long Will It Take To See Real Results?
- 6 What Are The Factors Affecting Sauna Weight Loss Effects?
- 7 How To Use Sauna Therapy For Weight Loss?
- 8 How Long Should I Stay In An Infrared Sauna In Order To Lose Weight?
- 9 Infrared Devices To Amplify Infrared Saunas’ Weight Loss Effects
- 10 Infrared Sauna Weight Loss Tips
- 11 Who Should Not Use Infrared Saunas For Weight Loss?
- 12 Side Effects Of Using An Infrared Sauna For Weight Loss
- 13 Infrared Sauna Therapy For Weight Loss
- 14 Conclusion
What Is An Infrared Sauna?
An infrared sauna is a type of sauna that is different from traditional saunas.
Unlike a conventional sauna which uses heat to warm the air around you, this type of thermal therapy instead uses electromagnetic radiation released through infrared lamps to heat your body directly.
Infrared saunas are said to be more effective at decreasing body fat and cleansing than regular saunas because infrared light waves can penetrate deeper into the body, raising your body temperature from the inside out.
Ways Infrared Sauna Help You Lose Weight
Infrared saunas use infrared light to create a detoxifying and decreased body fat experience. Infrared sauna weight loss is said to be due to infrared light increasing core body temperature. This heat helps break down stored fat cells, allowing them to be released through sweat and urine over time.
Infrared technology also provides other health benefits such as increased circulation, increased heart rate, and sweating to release toxins and heavy metals from the body. Here’s a detailed breakdown of its weight loss benefits:
One of the main reasons infrared sauna is an ideal detoxifying and weight loss process has to do with how it affects your body.
As mentioned earlier, infrared waves penetrate deep into the muscles. Your body benefits from this because it allows for a more effective release of stored toxins through sweat or urination over time, which can range from 20 minutes up to one hour.
In addition, infrared rays have been shown to decrease inflammation in organs such as the liver by increasing blood flow throughout your entire body while you are inside the sauna room.
There is also some evidence that when your body absorbs infrared light, it can enhance the cardiovascular system by lowering your blood pressure and heart rate after you leave the infrared sauna room.
Increased Energy Levels
Perhaps another known health benefit of infrared saunas has to do with how it boosts your metabolism, which increases your ability to burn calories through exercise or everyday activities.
In addition, infrared rays increase the red blood cell count in your body, which gives you more oxygen. This results in better endurance during physical activities and provides a stronger immune system.
Infrared light also stimulates collagen production that helps tighten skin, improve skin tone, and reduce cellulite buildup on your legs, arms, hips, and stomach areas where excess fat and water weight tend to clump together.
Better Sleep Quality
Lastly, infrared heat has been shown to help improve sleep quality and decrease stress levels, which are two main contributors to weight gain.
Research-based Results of Infrared Radiation Aiding Weight Loss
An infrared sauna weight loss study conducted by Binghamton University in New York revealed the correlation between infrared heat exposure and fat reduction. It found that the participants who were exposed to infrared heat thrice a week (30 minutes per session) saw a 4% drop in body fat percentage.
They were required not to change their lifestyle habits, which includes their exercise and diet patterns. Meanwhile, no decrease in weight was recorded in the control group. Control participants exercise their usual routines without using infrared saunas.
Another study published in Springerplus found improved exercise recovery and muscle recovery for sauna users. How does this help in weight control? Intense workout may sometimes put your body under temporary stress and leave you with limp-inducing soreness. So the faster your body can recuperate, the sooner you can get back to your workout routines.
Several infrared sauna users also testify that sauna use resulted in a dramatic decrease in their body fat compared to other weight loss tools. It may be worth trying for yourself if you are looking to lose weight with infrared heat.
How Much Weight Can You Expect To Lose In A Week With Infrared Heat?
There is no accurate way to measure how many pounds infrared sauna users lose.
Anecdotal evidence suggests that people can lose anywhere from one to five pounds in a single session, but this may be affected by other physiological factors.
Some people report losing anywhere from ½ pounds to several pounds after just one infrared sauna session.
The amount of weight you lose will depend on other factors stated below.
How Long Will It Take To See Real Results?
It can take infrared sauna users anywhere from one to six months for weight loss results to be fully realized.
The amount of time it takes to decrease body fat will depend on how much you weigh, your commitment level, and lifestyle habits such as food intake and exercise frequency.
What Are The Factors Affecting Sauna Weight Loss Effects?
There are several factors that can affect weight loss results, including:
• The type of infrared sauna you use (carbon or ceramic)
• Frequency of infrared sauna use
• Your current diet and exercise routine
• Your body composition (amount of muscle and fat)
• Your metabolism
• Individual body chemistry
• Overall health condition
How To Use Sauna Therapy For Weight Loss?
Infrared saunas come in a variety of sizes, so it’s important to choose one that is right for you.
Most infrared saunas require at least 20 minutes of use to experience profused sweating.
You can use an infrared sauna to compliment your current eating habits and exercise routine, or you can use it as a way to jumpstart your weight loss goals.
How Long Should I Stay In An Infrared Sauna In Order To Lose Weight?
The amount of time you spend in an infrared sauna will vary depending on the intensity of the infrared waves, as well as your own personal tolerance level.
Most people report feeling relaxed and rejuvenated after spending 15-30 minutes of infrared heating. However, you can stay up to one hour if you want to maximize the health benefits of this type of therapy.
Just be sure to drink plenty of fluids before, during, and after your session to help flush out any toxins that are released.
Infrared Devices To Amplify Infrared Saunas’ Weight Loss Effects
Infrared saunas are gaining in popularity because they offer a safe way to detoxify your body while you relax at the same time.
For best results, look for infrared devices that have heaters located on both sides of the room so you can adjust them based on how hot or cool you want inside the space.
Also, keep an eye out for infrared systems with adjustable settings so you can set specific temperatures and times depending on what works best for your schedule.
Infrared Sauna Weight Loss Tips
Here are a few must-know tips to help you get started:
Maintain Healthy Habits
Weight loss and other health benefits are most effective when infrared saunas or traditional saunas are used with healthy eating and an active lifestyle.
Eat meals that are low in processed foods and saturated fats. Exercise regularly to boost your metabolism and burn calories.
Practice Regular Sauna Use
Infrared sauna sessions should be 15 to 20 minutes long if you’re a beginner. Some experienced users opt to go for 20-30 minutes of sauna use. You can use it two two three times per week.
Drink plenty of water before, during, and after sauna use to help flush toxins out of your system.
Reduce Caffeine Intake
Avoid drinking alcohol or caffeine before infrared sessions as they can dehydrate you.
Who Should Not Use Infrared Saunas For Weight Loss?
Avoid infrared saunas if you have high blood pressure, heart disease, or are pregnant.
Infrared saunas should also be avoided if you have a bad back or any skin conditions as infrared may irritate your skin.
People who are very overweight can use infrared weight loss if they take it slowly and drink plenty of fluids to avoid dehydration during the process.
It would be best to consult with your doctor if you have certain medical conditions or if you’re unsure about using a sauna.
Side Effects Of Using An Infrared Sauna For Weight Loss
Infrared therapy is a safe and natural way to detoxify your body, but there are some side effects that you should be aware of.
Some people experience lightheadedness or dizziness after infrared therapy. This is usually caused by dehydration, so it’s important to drink plenty of fluids before, during, and after your session.
Other people may experience a headache, nausea, or fatigue after infrared sauna use. If this happens to you, be sure to drink plenty of fluids and take a break for a day or two.
Overall, infrared saunas are a safe and effective way to lose weight, but it’s important to listen to your body and adjust session frequency according to your needs.
Infrared Sauna Therapy For Weight Loss
Whether using an infrared device or going to a traditional sauna, it can’t be denied that thermal therapy is a great way to break through a plateau and see results that you haven’t been able to achieve with other methods.
Moreover, infrared radiation is a great way to detox your body, reduce inflammation, stimulate collagen production, provide pain relief, and improve sleep quality – all while burning calories!
If you’re looking for an easy and convenient way to achieve all of these health benefits, an infrared sauna may be the right choice for you. With just a few sessions per week, you could start seeing results in no time!
Want to lose weight through a non-invasive therapy like infrared sauna use? Shop from Sauna Area now! We offer a variety of infrared saunas you can use at home to help achieve your wellness goals!