Detoxing is an important part of maintaining good health, and using your infrared sauna with Himalayan salt is a great way to achieve this.
This salt is known for its therapeutic properties, and when combined with penetrating infrared heat, it can help rid your body of toxins like never before.
In this blog post, we will discuss the healing benefits of using salt to enhance your infrared sauna experience and how to choose the right one for you.
About The Himalayan Salt Therapy
Himalayan salt cave therapy has been developed as a passive treatment that does not have moving parts to them.
Salt cave therapy uses beneficial, naturally formed ions from the salt caves in Himalayan waters to cool.
These ions created from salt caves or a salt bed are the same as waves that crash on a coastline, water storms, waterfalls, and clean air of dust and pollutants.
They help in countering the harmful effects of electromagnetic waves transmitted from cell phones and other radio waves. Salt caves help to breathe better and improve overall health and relaxation.
How Are Negative Ions Created During Infrared Sauna With Salt Cave Therapy?
During your infrared sauna session combined with salt cave therapy, the salt releases negative ions when combined with the deep penetrating heat.
The process of gently heating the salt activates its moisture-attracting properties. This condenses the natural humidity in the air on the surface of the salt blocks, which consequently triggers the natural ionization process.
Negatively charged ions are known for their detoxifying properties. They are also attracted to germs, dust, and other pollutants that are airborne and bind to them, purifying the air that you breathe. Not only that, but they can also help to improve your overall health and wellbeing.
When combined with the already powerful effects of the broad spectrum infrared waves, salt therapy maximizes the wellness potential of your sauna.
What Happens When We Combine Sauna And Salt Cave Therapy?
There are many health benefits of using infrared technology with Himalayan salt. Some of the most notable benefits include:
Enhanced Lung Function
People have extolled the health advantages of salt caves’ negative ions for immunodeficiencies, respiratory system problems, and allergy sufferers in recent years. They can relieve sneezing, coughing, and shortness of breath.
Infrared rays and Himalayan salt work together to stimulate the sweat glands. The heat and salt therapy helps to loosen toxins from the body, while the salt helps to suck them up and remove them from the system.
Many of these poisons, such as mercury and formaldehyde, are stored in our fat cells by our bodies. If you’re looking for an effective weight loss solution, this therapy is worth trying.
Enhanced Skin Health
Salt therapy is known for its therapeutic effects, and when combined with infrared heat, it can help to improve the appearance and health of your skin.
Among its health benefits include improving complexion, reducing blemishes, and treating conditions like psoriasis and eczema.
The infrared heat and salt combination can help in soothing aching muscles throughout the body and reduce inflammation. This can be beneficial for people suffering from skin conditions like arthritis and asthma.
Improved Cardiovascular Health
This therapy can also help to improve your heart health. Sauna can reduce cholesterol levels, help to lower blood pressure, normalize blood sugar, address cardiovascular disease, and increase blood circulation.
Strengthened Immune Function
The negative ions released during your infrared sauna session with salt therapy can help to boost your immune system, keeping you healthy and well.
This is because these ions help to increase the production of white blood cells, which are essential for fighting off infection and illness.
They also scavenge free radicals in the body, which can damage cells and contribute to disease.
Reduction In Stress And Anxiety
Salt therapy in infrared saunas or even traditional saunas is an excellent way to reduce stress and anxiety.
The relaxing effects of saunas with Himalayan salt can help to reduce stress levels, promote a sense of relaxation, and lead to better sleep quality.
Types Of Himalayan Salts You Can Use In Infrared Saunas
When using salt blocks in a sauna, it is important to use the right kind of salt. There are two types of Himalayan salts that can be used in a sauna: pink and black.
Pink Himalayan Salt
This is the most common type of Himalayan salt. It is mined from the Khewra Salt Mine in Pakistan. It is a light pink color and has a mild flavor.
Black Himalayan Salt
Black Himalayan salt, also known as Indian black salt, is made from the Kala Namak mineral. It is a dark purple color and has a strong sulfuric flavor.
The type of salt that you choose to use in your sauna will depend on your personal preference. However, it is important to note that black Himalayan salt should not be used in a sauna if you have high blood pressure or heart problems.
How To Use Himalayan Salt During Infrared Therapy
The best way to use Himalayan salt during infrared therapy is by adding it to your water. This will help to improve the detoxification process and result in added benefits for your session.
You can also add this type of salt to your food, or use a salt lamp in your home for daily exposure.
How To Choose An Infrared Sauna With Himalayan Salt
When choosing an infrared sauna with Himalayan salt bricks, it is important to consider the size of the unit, as well as the type of heaters that are used.
The size of the unit will depend on the amount of space you have available. If you are limited on space, then a smaller unit may be best for you.
Infrared Heater Types
The type of heaters that are used is also important to consider. Some infrared saunas use ceramic or carbon fiber heaters, while others use metal halide or quartz lamps. It is important to choose a sauna with heaters that emit low levels of EMF radiation.
Another important factor to consider is your budget. Himalayan salt saunas can be expensive, but there are a few cheaper models available.
It is important to find the right balance between price and quality. Make sure it is made from high-quality materials.
Choose a model that has a timer and that has Himalayan salt bricks. It’s better to have your personal salt cave so you have control over sanitary conditions.
5 Tips When Having Salt Therapy Or Halotherapy In A Sauna
1. Drink plenty of water before and after your session to help flush out the toxins that were released.
2. Avoid caffeine and alcohol during your session, as they can interfere with the detoxification process.
3. Take a break if you start to feel lightheaded or dizzy.
4. Comfortable clothing is recommended for the salt room or sauna room.
5. Relax and enjoy the experience!
Additional Ways To Improve Your Detoxification Process
There are many other ways that you can improve your detoxification process.
- Eat a healthy diet
- Exercise regularly
- Practice yoga or meditation
Detoxing is an important part of maintaining good health, and the infrared sauna with Himalayan salt is a great way to achieve this.
Side Effects Of Sauna With Salt Therapy
This type of therapy is natural and does not involve the use of drugs or harmful chemicals. However, you might experience slight discomfort when exposed to the heat. When in doubt, it is best to consult with a health professional.
Combining Salt Therapy And Infrared Sauna
If you want to detox your body in the most relaxing way possible, you won’t regret adding Himalayan salt to your infrared sauna treatments!
The infrared sauna helps your body sweat out toxins by heating up the core body temperature, while the Himalayan salt helps to replenish minerals that are lost during sweating. Together, the sauna and salt cave provide create a vigorous body detox combo.
Furthermore, the positive effects you can get from trying out salt sauna therapy are impressive! These include improving your respiratory health and skin health, reducing inflammation, increasing circulation, boosting the immune system, reducing stress and anxiety, and the list goes on.
It can’t be denied that salt cave and sauna sessions can offer a wealth of health benefits. This is why getting your own personal infrared sauna unit is never a bad idea! Shop from Sauna Area today.