Infrared Sauna Workouts: The New Way to Sweat

Looking to get an amazing workout, but don’t have the time or motivation to go to the gym? Infrared sauna workouts may be just what you’re looking for!

Infrared sauna models use light waves to create heat. This type of radiation penetrates the skin more deeply than traditional saunas, which means you’ll start sweating sooner.

In this blog post, we’ll discuss infrared sauna workouts, their health benefits, and how to get started.

What Are Infrared Sauna Workouts?

These are a type of exercise or workout routine that uses infrared energy to produce heat.

Infrared radiation is a type of electromagnetic radiation that has a longer wavelength than traditional ultraviolet and visible light.

The radiation can penetrate deeper into the skin, heating up your core body temperature, and resulting in a quicker and more intense sweat session.

Some people work out inside a sauna room because the high heat and humidity increase the heart rate, while others use infrared saunas to supplement their regular workout routine.

Benefits Of Infrared Sauna Workouts

An infrared sauna session provides many health benefits to the human body:

• Weight loss
• Increased blood flow
• Detoxification (flushes toxins out of the bodies)
Reduced stress levels
• Improved sleep quality
• Relief from pain and inflammation of joints and muscles
• Reduced blood pressure levels
• Sped up muscle recovery
• Strengthened immune system
• Relaxation

How Does Infrared Heat Therapy Improve Your Fitness Results?

When you exercise, your body produces heat as a result of the work it’s doing. This can help improve your fitness results, as it causes your heart rate to increase and makes you breathe harder.

Infrared sauna workouts create an even greater level of infrared energy and heat, which helps you to burn more calories and fat.

Plus it results in better blood flow. This means that more toxins flow from the cellular level to the skin’s surface to improve cell health.

Regular Workout Vs. Infrared Sauna Workout

Regular workouts are great for overall fitness, while sauna workouts are a great way to target specific areas, help with weight loss, and provide relaxation.

Infrared Heat Therapy: Before Or After A Workout?

Some people prefer to use infrared sauna therapy before a workout to warm up their muscles and get them ready for the workout.

Others prefer to use infrared sauna therapy after a workout to help them cool down and relax their muscles.

How Long Should I Work Out In A Sauna?

You can start by working out for 15-20 minutes and gradually increase the time as your muscles become more comfortable with heat therapy workouts.

Getting Started With Infrared Sauna Workouts

If you’re interested in giving these workouts a try, be sure to consult with your doctor first. Once you have the all-clear, find a nearby infrared sauna facility and book a session.

Start Slowly

If you’ve never done an infrared sauna workout before, start by spending just five or ten minutes in the sauna.

As you get used to the heat, you can increase your time in the sauna.

Drink Plenty Of Water

When you’re working out in a hot air environment, it’s important to drink plenty of fluids to stay hydrated.

Wear Light Clothing

You’ll want to wear clothing that will allow your skin to breathe.

Take A Break If You Start To Feel Overwhelmed By The Infrared Heat

Infrared sauna workouts can be intense, so it’s important to listen to your body and take a break when needed.

Be Prepared To Sweat

The first few sessions may be a bit of a challenge as your body adjusts to the new level of heat, but stick with it and you’ll start to see results.


Many people use infrared saunas as a way to work out. The infrared heat generated by the radiation will help you sweat, increase your heart rate, and burn calories. Are you ready to give infrared sauna workouts a try? With all of the health benefits they provide, there’s no reason not to!


What are you waiting for? Get your own at-home infrared sauna today and be ready to sweat all those excess fats out!