High blood cholesterol, which was not considered a problem a few decades ago, now excites many.
Heart attacks and strokes take the lives of many people, and the cause of half of them is Cholesterol of the vessels, which, in turn, is a consequence of high blood cholesterol in men and women.
In this article, I am going to give information on cholesterol and how sauna cholesterol is effective.
- 1 What Is Cholesterol?
- 2 Types Of Cholesterol?
- 3 Symptoms Of High Cholesterol
- 4 Why High Cholesterol Is Bad For Your Health?
- 5 Can You Sweat Out Cholesterol In The Sauna?
- 6 Science Behind Using Infrared Saunas For Cholesterol
- 7 How Sauna Reduces High Cholesterol?
- 8 How Often You Should Go To The Sauna To Reduce Cholesterol?
- 9 How To Use The Sauna To Reduce Cholesterol
- 10 Benefits Of Sauna For Cholesterol?
- 11 Risk Of Sauna For Cholesterol?
- 12 FAQs On Sauna Cholesterol
- 13 Conclusion
What Is Cholesterol?
Cholesterol is a natural fatty substance. This substance is necessary for the normal functioning of the human body. Human health depends on the level of cholesterol.
Cholesterol is the primary link in the formation of atherosclerotic plaques. Cholesterol is necessary for the formation of tissue structure and is involved in the transport of necessary substances into and out of the cell.
Too much cholesterol levels are considered not rare, but rather dangerous, leading to problems with blood vessels and the heart disease.
Types Of Cholesterol?
The total level of cholesterol in the blood is normally 3.6-5.0 mmol / l. However, according to medical statistics, today many adult men and women have high cholesterol, which negatively affects their health.
At the same time, in medicine it is customary to distinguish “good” cholesterol from “bad”; the latter is characterized by low density and is able to combine with certain types of protein called apoproteins, resulting in the formation of fat-protein complexes.
“Bad” cholesterol, the norm of which should not exceed a certain threshold, is exactly the substance that leads to the appearance of cholesterol plaques on the walls of the arteries.
Too much “bad” cholesterol in the blood can cause certain congenital pathologies of the cardiovascular system in a newborn, therefore, throughout the entire pregnancy, it is necessary to regularly take a biochemical blood test for cholesterol – at least three times.
High-density lipoprotein (HDL), transport excess free cholesterol from tissues to the liver for processing and excretion.
Low-density lipoprotein designed to transport cholesterol from the liver to tissues.
Very low density lipoprotein, carry endogenous choland esterol, triglycerides in the body.
Elevated blood cholesterol contributes to the development of atherosclerotic lesions of the walls of blood vessels and is one of the risk factors for the development of severe heart disease, such as angina pectoris (coronary artery disease) and myocardial infarction, cerebr,al stroke and intermittent claudication.
Symptoms Of High Cholesterol
There is no specific symptom that occurs when you have excess cholesterol in your blood.
We cannot, therefore, count on any sign to decide to have our cholesterol level measured and to check if all is well on this side.
Overall, all the symptoms that may suggest a coronary heart disease involving excess cholesterol are as follows:
- Pain in the calves
- Shortness of breath, palpitations
- Visual disturbances
- Chest pain with tightness
- Nausea, dizziness
- Loss of strength in the face, arms, and legs, especially on one side
- Speech difficulties
- Feeling of coldness in the extremities
- Fever, headache
Why High Cholesterol Is Bad For Your Health?
In excess in the blood, the “bad” cholesterol is dangerous in the long term for health: it deteriorates the arteries by forming plaques of atherosclerosis which promotes blood clots and cardiovascular accidents. Atherosclerosis results in lipid plaques that evolve over the years. There are 2 types of heart diseases.
The slow and progressive growth of the atheroma plaque leads to the obstruction of the artery and consequences to the effort as in angina.
Bad eating habits in the first place, but also stress, genetic predispositions, certain diseases (kidney diseases, hypothyroidism), and the taking of certain drugs promote an increase in cholesterol levels in the blood.
In addition, smoking, alcohol consumption, hypertension, diabetes, overweight, and physical inactivity are factors that, associated with excess cholesterol, exponentially increase cardiovascular risks.
Can You Sweat Out Cholesterol In The Sauna?
People have been taking sauna since time immemorial. But the sauna is not only comfortable: it is actually a health cure.
Studies show that regular sessions in the sauna strengthen the immune system, reduce the risk of cardiovascular disease, high blood pressure and cholesterol levels, reduce tension headaches, and depression.
Sauna also give the body a detoxifying effect. Accordingly, cleaning is not only external but also internal.
In another study, researchers followed 1700 men and women for 15 years, and it turned out that those who went to the sauna 4 to 7 times a week were significantly less likely to die prematurely from cardiovascular disease than those who did not go at all or at most once a week, regardless of gender and age.
Science Behind Using Infrared Saunas For Cholesterol
With a disease such as Cholesterol, the walls of the coronary arteries suffer from exposure to lime salts and uric acid.
Vascular tissues are impregnated with these substances and become vulnerable and fragile. This is a consequence of slagging of the body, metabolic disorders, and poor blood condition.
Narrowing the vascular walls of the brain can cause pain and dizziness. This condition is the beginning of the development of strokes and hemorrhages, therefore, it is necessary to take radical measures to eliminate the risk of heart disease.
If you regularly visit the sauna, you can activate the process of blood circulation, which means improving the metabolic process and cleaning the blood vessels. Therefore, Cholesterol and a sauna session are best friends, but remember the sense of proportion!
How Sauna Reduces High Cholesterol?
When exposed to the heat of the sauna, the blood paths expand almost twice, and this becomes a relief for the work of the heart. Such training, in moderation, is very beneficial for the entire cardiovascular system.
Let’s start with the fact that at a high temperature of the sweat glands, it becomes possible for various harmful accumulations in the form of slags, toxins, and salts to come out with sweat.
From this, the kidneys begin to function better and chronic kidney disease reduces, and the process of water-salt metabolism improves and stimulates, which is a great help for the body in cleaning blood vessels, including the brain.
- The work of the sweat glands improves, through which sweat and fat come out
- The work of the heart, its contractions increase
- The tone of the vascular walls decreases, and they become more elastic
- Decreased muscle stiffness
Going to the sauna has a positive effect on the vessels, contributing to their expansion and cleansing. Under the influence of hot air, the vascular walls expand, and the body is completely cleansed.
During your stay in the steam room, sweat fluid is abundantly released, and with it, toxins, toxic substances that accumulate in the body throughout life, come out of the pores.
In addition, the sauna accelerates metabolism, relaxes muscle structures, strengthens the immune system, and improves the functioning of the respiratory system, helping to cure the often occurring inflammation of the nasal mucosa, prolonged rhinitis, and chronic bronchitis.
To increase the protective properties of the body, it is recommended to go to the sauna once a week. Already after the first visit to the steam room, a person will feel a surge of strength, feel cheerfulness, and health.
How Often You Should Go To The Sauna To Reduce Cholesterol?
The risk of heart attack would be lower among people who have 4 to 7 sauna sessions per week. According to a study published in the journal Neurology, people who go to the sauna four to seven times a week are 61% less likely to suffer a heart attack than those who go only once a week. week.
For those who go two to three times on a weekly basis, the risk reduction is 14%.
How To Use The Sauna To Reduce Cholesterol
A sauna session for Cholesterol in the lower extremities will be useful only if you follow the basic rules of the procedure:
(1) Before heading to the steam room, you need to measure your blood pressure, it should not exceed 180 units.
(2) When visiting the sauna for the first time in hot air conditions, you should stay no longer than 3 minutes. You can re-enter the steam room only after 15 minutes of rest.
(3) The session time should be increased gradually, allowing the body to get used to the high temperatures.
(4) For maximum cleansing of the body from toxins, it is recommended to make lotions with therapeutic clay after the sauna session. The substance is coated with the skin and after drying, washed off with warm water.
(5) After leaving the steam room, you need to drink 2-3 glasses of water. It is better if it is green or herbal tea without sugar. It perfectly quenches thirst and tones.
(6) While in the steam room, it is important to monitor your well-being and with increased heart rate, and dizziness, you need to urgently leave it and take a break.
(7) After the first session, it is recommended to do a general massage, which will disperse the blood and enhance the therapeutic effect.
Benefits Of Sauna For Cholesterol?
Sauna in the Cholesterol of cerebral vessels plays an important role. Firstly, as already mentioned, excess cholesterol is burned, and secondly, a beneficial effect on the cardiovascular system begins from the temperature difference.
The sauna procedure can relax the muscles, and reduce the presence of lactic acid in their cellular structures.
Energizing, relieving stress and nervous tension, improving sleep, working capacity, and appetite, all this is possible with a moderate and regular visit to the sauna. It is a very powerful remedy for strengthening the immunity and endurance of the body.
Sauna has been known since ancient times. Outstanding doctors of antiquity believed that this remedy was one of the most powerful and healing.
Risk Of Sauna For Cholesterol?
Patients diagnosed with hypertension or inflammatory processes are not allowed to visit the sauna.
Despite the huge benefits of the sauna in Cholesterol, not everyone is allowed to visit it. A visit to the sauna should be postponed for persons who have been diagnosed with arterial hypertension, mental disorders, and malignant tumors.
Sauna is also contraindicated if inflammatory processes occur in the human body. Therefore, in order to exclude possible harm from the sauna, before booking a date for a visit, it is necessary to consult with a specialized cardiologist.
In addition, you can not visit the sauna in the first hours after taking pharmaceuticals, as well as on an empty or full stomach. It is better not to go to the steam room with excessive physical fatigue and 2-3 hours before bedtime.
It is categorically contraindicated for people with Cholesterol and not only to visit the sauna while intoxicated, since the heart muscle may not be able to cope with such a load and the outcome of going to the sauna will be deplorable.
Patients with atherosclerosis should not immediately, leaving the steam room, douse themselves with cold water. This can be done only after shortness of breath has passed while walking, and before that, you need to prepare the body by dousing it with cool water.
FAQs On Sauna Cholesterol
Following are the common questions on sauna cholesterol.
Is It Possible To Go To A Sauna With High Cholesterol?
At the initial stage of heart disease, the steam room is simply irreplaceable. With its help, sauna can further prevent the development of heart disease, thanks to the ability of hot air to accelerate the movement of blood, and metabolism and “burn” the fat-like substance that has accumulated on the vascular walls.
Against the background of a rapid increase in body temperature in the sauna, there is a rhythmic tension-relaxation of blood vessels, as a result of which they become stronger and less susceptible to negative external factors.
What Happens In The Body When We Go To The Sauna?
The body temperature rises to the level of a fever. It may not sound like a good thing, but fever comes with beneficial reactions. Superficial blood vessels expand, the heart beats faster and we start to sweat.
Sweating causes the body to eliminate metals and wastes accumulated in the body. That the heart pumps more blood is what happens when we exercise, which is also very beneficial. The heart is strengthened, which means that blood pressure, blood cholesterol, and blood sugar levels are normalized.
It is categorically contraindicated to visit the sauna with a long and severe course of Cholesterol. Excessively clogged with fatty deposits, the vessels are unable to expand rapidly and freely pass the blood fluid.
The result of this will be insufficient blood supply to the heart muscle and the whole organism as a whole.