The Ultimate Guide To Sauna And Cryotherapy

Sauna and cryotherapy are two of the most popular health and wellness trends right now. But what are they, and what do they do?

In this blog post, we will explore the benefits of a sauna and cryotherapy session. We will also compare infrared sauna and cryotherapy to help you decide which treatment is right for you!


About Temperature Treatments

Humans have always used temperature therapy (both hot and cold) to enhance their health, cleanse their bodies, and commune with an upper power.

The human race is unfamiliar with treating medical problems in the cold. The use of modern technology to improve thermal treatments continues to expand.

Infrared Sauna And Cryotherapy: The Difference

In a nutshell, cryotherapy, also referred to as an ice bath, is a process that uses cold temperatures to improve your health by shrinking blood vessels, helping reduce inflammation, and relieving pain and muscle soreness.

Meanwhile, infrared saunas use dry heat to achieve similar results by opening up the pores and helping you sweating more to flush out toxins in a steam room.

The benefits of both heat therapy and cryotherapy are many, but there are a few key differences that set them apart:

How They Work On Your Body Temperature

An infrared sauna uses infrared light to heat your body from the inside out, while cryotherapy uses cold air or liquid nitrogen to cool your body.

What They’re Good For

Both treatments offer many health benefits such as reducing stress levels, relieving pain, fighting inflammation, improving skin conditions, boosting the immune system, etc. But cryotherapy has a slight edge when it comes to weight loss.

What Kind Of Toxins They Release

Saunas are effective at releasing heavy metals, environmental pollutants, and pharmaceuticals from the body.

Cryotherapy is most effective at releasing cellular waste products. They both work on your white blood cells.

Effects On Your Blood Flow

Infrared sauna treatments improve blood circulation by heating your body, while cryotherapy decreases blood flow by providing cold therapy to your body.


An infrared sauna session can last anywhere from 15 to 60 minutes, while cryotherapy sessions typically last for three minutes.

How Long The Effects Last

The benefits of infrared sauna use can last for up to 72 hours after your final session, while cryotherapy’s benefits last for around 24 hours.

Who Can Use Them

Cryotherapy is not recommended for pregnant women, people with heart problems, or those who are claustrophobic. Conversely, saunas can be used by almost everyone.


Cryotherapy treatment is more expensive than infrared or traditional saunas, but the health benefits are worth the investment.

Which Is Better: Infrared Saunas Or Cryotherapy?

The answer to this question depends on your specific needs. If you are looking for a way to reduce stress and anxiety, improve your skin tone to tighten your skin, and lose weight, then an infrared or traditional sauna is the better choice.

If you are looking for a way to treat injuries, pain, inflammation, and other health problems, then opt for whole body cryotherapy.

However, both hot and cold therapies have many of the same benefits, so it really depends on what you are looking for.

Can You Do Cryotherapy And Use A Sauna On The Same Day?

The temperatures in saunas and cryotherapy differ widely at various heating levels, and both provide wonderful health advantages to clients.

It’s easy to understand how a sauna raises your blood pressure while whole body cryotherapy lowers it. So, you could consider how hot and cold temperatures influence your body temperature at particular times.

How can we utilize cryotherapy and have a sauna? It is feasible to use cryotherapy and a sauna on the same day, which has health advantages.

A month is an average time it takes to complete therapy. However, you might require longer. It would be best to consult with your doctor before trying out new treatments.

When To Choose Infrared Sauna Over Cryotherapy?

There are many different times when one might choose infrared sauna over cryotherapy treatment.

Some people may feel that they cannot do cryotherapy because of a medical condition, claustrophobia, or other health concern.

Others may simply find the experience more relaxing and prefer to use infrared saunas for detoxification and relaxation purposes.

Additionally, pregnant women should not undergo cryotherapy but can safely enjoy all the benefits of an infrared sauna.

In general, though, those who are looking for relief from chronic pain or inflammation, want to improve their skin tone and appearance, or desire to lose weight may find cryotherapy most beneficial.

Anyone seeking general wellness and relaxation would likely benefit from using an infrared sauna treatment.

Helpful Tips To Choose The Right Sauna Or Cold Therapy For You

When you are choosing a sauna or cryotherapy, it is important to consider your specific needs and goals.

If you are looking for a general health boost and want to improve your overall wellness, an infrared sauna may be the best choice for you.

If you are seeking relief from chronic pain or inflammation, wish to lose weight, or want to improve your skin appearance, cryotherapy may be the better option.

Consider what type of experience you would like – do you prefer a hot or cold treatment? Do you want something that is more relaxing and calming (infrared sauna), or do more intense and vigorous (cryotherapy)?

Talk to friends and family who have used either treatment before to get their opinions, and be sure to do your own research to find the best alternative for you.

The Best Ways To Incorporate Sauna And Cryotherapy Into Your Lifestyle

There are many ways to enjoy the health benefits of sauna and cryotherapy, depending on your lifestyle and preferences.

If you prefer a more relaxed experience, try using an infrared sauna at home a few times a week.

If you are looking for something that is more intense and challenging, go for cryotherapy sessions two or three times a week.

You can also use either treatment while on vacation – infrared saunas are available in many hotels and resorts, and cryotherapy chambers can often be found in fitness centers.

No matter how you choose to enjoy them, saunas and cryotherapy offer amazing health benefits that everyone should experience!

Infrared Sauna Vs Cryotherapy – Asking Your Doctor 


An infrared sauna uses infrared light to heat the body from the inside out. It can be beneficial for toning and tightening the skin, reducing stress and anxiety, helping with weight loss.

Cryotherapy, on the other hand, uses cold air or liquid nitrogen to cool the body. It helps treat injuries, pain, inflammation, and other health problems. This therapy also burns more calories than infrared saunas.

So, which is better? The answer largely depends on your specific needs and what you’re looking for in a treatment. If you want something that can help with general health and well-being, then saunas are the way to go.

However, if you’re looking for a treatment that can specifically target pain or inflammation, cryotherapy is likely the better option.