Sauna For Stress Relief: How To Reduce Anxiety And Improve Your Mood

Stress affects your entire body. It has been shown to have an effect on the brain, blood pressure, weight, and immune system. It causes memory difficulties, worry, and learning problems.

If you are feeling stressed out or feeling like you can’t get a break from the pressure of work and family obligations, you may want to consider using sauna therapy as a way to reduce stress.

Sauna therapy has been shown to be an effective way to improve mood and reduce anxiety. In this blog post, we will discuss the benefits of sauna for stress relief and how you can use sauna therapy to improve your mental health!

What Is A Sauna And How Does It Work?

A sauna is a room or chamber that is heated to high temperatures. The heat and humidity in the sauna can raise your core body temperature, causing your body to sweat.

When you sweat, your skin releases toxins that have built up in your body. Sauna therapy has been used for centuries as a way to improve health and well-being.

Infrared Sauna Therapy Vs. Traditional Sauna: Which One Works Better For Stress?

Infrared saunas are becoming increasingly popular due to their alleged health benefits. They provide gentle heat that penetrates the skin, as opposed to traditional saunas which use heat that is primarily directed towards the air.

Traditional saunas use heaters to produce dry heat. This type of sauna can be quite harsh on your skin and may not be suitable if you have sensitive skin.

Infrared saunas use light waves to produce a gentle, warm heat that is safe for all skin types.

There is some research indicating that infrared sauna therapy may be more beneficial for stress relief than traditional sauna therapy. However, more research is needed in this area.

Experiment with different types of saunas until you find one that is most beneficial for you. You can opt for an infrared sauna first if you are looking for the most benefits for stress relief.

How Sauna Therapy Can Help Improve Mental Health

Using a sauna, especially a far infrared sauna, has a prolonged therapeutic benefit to your mental wellness.

Here are some of the ways that sauna therapy can help reduce stress:

The Detoxification Process Works As A Stress Reliever

The heat and humidity in a sauna cause your body to sweat, which releases toxins from your body. Sauna can help improve your mood and reduce anxiety.

Saunas Bathing Increases Dopamine And Serotonin Levels

Sauna therapy has been shown to increase levels of serotonin and dopamine, which are neurotransmitters associated with happiness and well-being.

Infrared Saunas Help Produce Endorphins

The high temperatures in a sauna can cause your body to produce endorphins, which are hormones that have pain-relieving effects.

The far infrared sauna promotes blood flow and the production of endorphins, the “feel-good” hormones, as a way to reduce physical stress.

Infrared Heat Therapy Provides A Relaxing Feeling

Sauna therapy may help you relax and reduce anxiety. The combination of heat, humidity, and darkness can create a calming environment that is conducive to relaxation.

Regular Sauna Use Can Help Clear The Mind And Improve Focus

Sauna therapy can help to improve mental clarity by flushing out toxins and providing a sense of relaxation. The heat from the sauna can also help to increase blood flow and promote better brain function.

Heat Therapy Restores Balance To The Autonomic Nervous System

The autonomic nervous system is responsible for controlling all of the involuntary functions in your body, such as heart rate and digestion.

When you are stressed, the autonomic nervous system becomes unbalanced. Infrared sauna therapy can help to restore balance to this system and sweating increases relaxation.

Sauna Use May Increase Melatonin Levels

Melatonin is a hormone that is produced by the pineal gland and helps to regulate sleep cycles. Saunas have been shown to increase melatonin levels, which can help to improve sleep quality and reduce stress levels.

Infrared Saunas Provide Protection Against Dementia And Alzheimer’s Disease

Sauna bathing has been shown to improve cognitive function and protect against dementia and Alzheimer’s disease. The heat from an infrared sauna helps to clear out toxins in the brain, which can help to prevent these diseases from developing.

Other Overall Health Benefits Of Regular Sauna Bathing

Sauna therapy is not just beneficial for stress relief. It can also provide a number of other health benefits, including:

Improvement in cardiovascular health. Sauna therapy can help to improve blood circulation and lower blood pressure

Saunas can also help remove toxins from the body that can clog arteries and increase the risk of heart disease.

Reduced high blood pressure. Sauna use may also help reduce cholesterol levels and increase the body’s overall energy levels.

Reduction in chronic pain. Sauna therapy can help reduce aches in parts of the body, beneficial if you are struggling with conditions like fibromyalgia or chronic pain.

Increased joint mobility. Saunas may also help to increase the range of motion in affected joints.

Joint and muscle pain relief. Sauna therapy can help to reduce inflammation in muscles and improve joint function.

Weight loss. Sauna use helps to burn calories and promote weight loss.

Enhanced immune system. Saunas can help to improve the function of your immune system, which can help you fight off infection and stay healthy.

Improved skin appearance. Sauna use can also help improve skin health by flushing out toxins that can cause acne, eczema, and other skin conditions.

Scientific Studies Showing The Link Between Infrared Sauna Use And Depression

According to Dr. Charles Raison of the University of Wisconsin-Madison, heat makes the brain feel good. In a recent study, he worked with other scientists to look at the impact of heat on the human body.

Researchers evaluated the impact of whole-body hyperthermia (heat stress) on people with persistent depression. In double-blind research, some of the patients were exposed to a placebo-like machine that looked and felt like a gadget that would generate feelings of warmth.

Other studies have also looked at the impact of sauna use on mental health. A study published in the journal Environmental Science and Technology found that regular sauna bathing can help to protect against dementia and Alzheimer’s disease.

Another study, published in the American Journal of Psychiatry, showed that sauna therapy may be an effective treatment for depression. The heat from a sauna helps to clear out toxins in the brain, which can help to prevent these diseases from developing.

Tips For Using A Sauna For Stress Relief And Mental Health Improvement

Get Comfortable

Saunas can be hot, so it is important to get comfortable before you start. What to wear in the sauna? Wear loose clothing and remove any jewelry or watches that may heat up.

Start Slowly

If you are new to sauna therapy, start by spending just a few minutes in the sauna. Gradually increase your time as your body becomes more used to the heat.

Drink Plenty Of Fluids

Saunas cause you to sweat more, which means you will lose fluids. Make sure to drink plenty of water before and after your sauna session to stay hydrated.

Take Breaks

Don’t stay in the sauna for too long at a time. Take frequent breaks to cool down and drink fluids.

Use Aromatherapy

Adding aromatherapy to your sauna session can be a great way to relax and reduce stress. Try using essential oils such as lavender, chamomile, or rosemary.

Listen To Music

Listening to calming music can help you relax in the sauna.

Take Deep Breaths

Taking deep breaths will help you get more oxygen into your body and will also help to calm down your mind.

Additional Tips To Relieve Stress

In addition to sauna therapy, there are many other ways to reduce stress. Some of our favorite tips include:

  • Get enough sleep
  • Eat a healthy diet
  • Exercise regularly
  • Take time for yourself each day
  • Practice meditation or mindfulness

All of these tips can help you to reduce stress and improve your mood. Give them a try and see which ones work best for you!

How Can Sauna Help With Stress?


Sauna therapy is a safe and effective way to reduce stress and improve your mood! If you’re looking for a new way to relax and unwind after a long day, consider using infrared sauna therapy.

Saunas offer a variety of health benefits, not just for stress relief. They can improve cardiovascular health, remove toxins from the body, protect against dementia and Alzheimer’s disease, reduce inflammation, improve skin appearance, increase joint mobility, and enhances the immune system.

So if you are looking for a way to clear the mind and calm your emotions, consider using sauna therapy. It is an easy and enjoyable way to improve your overall health!