Did you know that an infrared sauna can be used to help treat psoriasis? Psoriasis is a skin condition and autoimmune disorder that causes patches of red, inflamed skin. These itchy patches are often covered in silver scales.
While there is no cure for psoriasis, there are many psoriasis treatments that can help relieve the symptoms. One of these is using an infrared sauna.
In this blog post, we will discuss the health benefits of using an infrared sauna to treat psoriasis, as well as how to use one safely and effectively.
- 1 Psoriasis And Its Symptoms
- 2 How Does Infrared Therapy Help Treat Psoriasis?
- 3 Can I Use Any Type Of Sauna To Treat My Psoriasis?
- 4 Infrared Sauna Psoriasis Therapy: The Most Effective Infrared Light Type
- 5 How Safe Is It To Use An Infrared Sauna?
- 6 Conclusion
Psoriasis And Its Symptoms
Just like eczema, psoriasis is a skin condition known for leaving the skin hot, itchy, and uncomfortable.
The main symptoms of psoriasis are patches of red, inflamed skin. These patches can be anywhere on the body but are most common on the elbows, knees, and scalp.
Patches of psoriasis often have silver scales covering them. The scales may flake off and leave behind raw, sore skin. The new skin cells pile up instead of shedding leaving those people with scaly, red, and itchy skin.
Normally, new skin cells grow deep in the layers of the skin and then rise to the surface. This process usually takes about 28 days.
In people with psoriasis, this process happens too quickly. New skin cells form on the surface of the skin in just three to four days.
The body doesn’t have enough time to shed all of these dead cells, so they build up and create patches of psoriasis.
Psoriasis is not contagious, but it can be embarrassing and uncomfortable to live with.
How Does Infrared Therapy Help Treat Psoriasis?
The infrared radiation in an infrared sauna helps in increasing blood flow and reducing skin inflammation. The increased blood circulation can help to relieve skin lesions and the symptoms of psoriasis.
In addition, infrared sauna therapy can help you relax and distress. This is important, as stress can aggravate psoriasis symptoms. Here is a study of NIH.gov on phototherapy for psoriasis that proves saunas does indeed help psorasis.
Infrared Therapy Helps Remove Dead Skin Cells
The heat and humidity in infrared saunas help to loosen the scales on psoriasis patches. This makes it easier for the dead skin cells to be removed during a bath or shower.
Sauna therapy can also improve skin hydration, which is beneficial for psoriasis patients.
Infrared Saunas Detoxify The Body
Saunas are not just a great way to relax – they can also help you manage your psoriasis symptoms. The detoxifying effects of sweating may even help reduce the development of psoriasis.
An Infrared Sauna Session Boosts The Immune System
When you sweat in a sauna, your body releases toxins. The detoxifying effects of sweating can be beneficial for people with psoriasis, as toxins may contribute to the development of the disease.
Infrared Saunas Can Improve Skin Health
Saunas have long been known for their detoxifying and skin-healthy effects. The infrared sauna can help enhance skin tone, provide hydration, and improve elasticity.
People with psoriasis can benefit from these properties, as well as the relief from symptoms that infrared saunas provide.
Infrared Saunas Promote Relaxation
Aside from helping manage the symptoms, infrared saunas also reduce the physical and emotional toll of the disease.
It provides a soothing feeling and has been proven to decrease depressive symptom levels.
Can I Use Any Type Of Sauna To Treat My Psoriasis?
No, not all types of saunas are effective in treating psoriasis. Some infrared technology, for example, emits a wavelength of light that is especially considered a more effective treatment.
If you’re shopping for an infrared sauna to use as a psoriasis treatment, be sure it emits a lot of infrared rays.
Can You Use An Infrared Sauna If You Have Psoriatic Arthritis?
Yes, you can use an infrared sauna if you have psoriatic arthritis. The infrared radiation will help to reduce inflammation and relieve symptoms.
However, if your psoriatic arthritis is severe, you may want to consult with your doctor before using a sauna.
Other Skin Conditions Infrared Sauna Therapy Can Be Helpful With
People with other skin conditions, such as eczema and acne, can also benefit from infrared sauna therapy.
Infrared Sauna Psoriasis Therapy: The Most Effective Infrared Light Type
The most effective type of infrared light for treating psoriasis is far-infrared radiation. Check out best far infrared portable sauna here
This type of infrared energy penetrates the skin more deeply than other types of infrared, making it especially beneficial for healing psoriasis patches.
Frequency And Duration Of Infrared Sauna Use To See Results
Frequency – Some people find that using an infrared sauna every other day helps to keep their psoriasis under control. Others find that they need to use it more frequently – up to three times per week.
Duration – To see results, you should use an infrared sauna for at least 30 minutes per day.
It’s important to listen to your body and adjust your sauna use accordingly.
How Safe Is It To Use An Infrared Sauna?
Infrared saunas are generally considered safe to use. However, there are some precautions that should be taken when using one.
Safety Tips When Using Infrared Treatment
If you are considering using an infrared sauna to treat your psoriasis, it is important to do so safely and effectively. Here are some tips:
- Start slowly. If you have never been to a sauna before, start by spending just a few minutes in one. Gradually increase the amount of time you spend in the sauna each session until you are comfortable spending 30-60 minutes in it.
- Drink plenty of water before and after using the sauna. This will help to flush toxins out of your body.
- Avoid hot drinks and food before using the sauna.
- On what to wear in the sauna, wear light clothing that allows your skin to breathe.
Be careful not to overheat. If you start to feel overheated or ill, get out of the sauna immediately.
Side Effects Associated With Using An Infrared Sauna To Treat Psoriasis
There are few side effects associated with using an infrared sauna to treat psoriasis. The most common is mild sunburn-like skin irritation.
Another most common side effect of sauna therapy is dehydration. Be sure to drink plenty of fluids before, during, and after each session.
You may also experience flushed skin or feel lightheaded when you first start using the sauna. These effects usually go away with continued use.
If you experience any adverse effects, stop using the sauna and consult your doctor.
Infrared saunas offer a safe and effective way to treat psoriasis. They help to improve blood circulation and reduce inflammation, which can relieve the symptoms of psoriasis.
Sauna therapy can also strengthen the immune system, improve skin hydration, and promote relaxation, all of which are beneficial for people with psoriasis.
If you are looking to buy an infrared sauna specifically to treat your psoriasis, make sure to choose one that emits a high amount of infrared rays.
Remember to start slowly, drink plenty of water, and avoid hot drinks and food before using it. And be careful not to overheat!