What To Wear In Infrared Sauna Sessions

If you’re looking to improve your health, an infrared sauna may be a great option for you. But what should you wear in an infrared sauna? Do you have to be completely naked? Can you wear a swimsuit? What about jewelry or other accessories?

In this blog post, we will discuss the different types of clothing that are best suited for infrared saunas. We’ll also provide some tips on how to stay comfortable during your session!

What Is An Infrared Sauna Session Like?

What is in infrared sauna? An infrared sauna session is a great way to detoxify your body and improve your overall health. The sessions are typically around 30 minutes long and expect the infrared heat to be around 180-200 degrees Fahrenheit.

When you first enter the sauna, it’s best to allow your body temperature time to adjust to the heat. You may want to start with a few minutes in the sauna and then gradually increase your time as you become more comfortable.

You will sweat a lot because the sauna heat works to open up your pores and remove toxins from your body.

What To Wear In Infrared Sauna Therapy

Please note that the appropriate clothing can vary based on the culture and rules of the specific sauna. Always ask or read the rules if you’re unsure. The most important thing is to respect the traditions and customs of the place and the people around you.

Sauna Type What to Wear What Not to Wear
Gym/Public Sauna
  • Clean, dry towel (for sitting or laying)
  • Swimwear (if allowed or required)
  • Flip flops or shower shoes
  • Water bottle (to stay hydrated)
  • Jewelry (including watches, rings, etc.)
  • Synthetic or plastic fabrics
  • Tight, restrictive, or heavy clothing
  • Contact lenses
  • Cosmetics or lotions
  • Perfume or scented oils
  • Street clothes
  • Electronics (including phones and headphones)
  • Eyeglasses

The key to staying comfortable during an infrared sauna session is to dress appropriately. You should wear sweat-reducing garments and light clothing during a sauna.

Here are a few options on ideal infrared sauna clothes:

Nude Or Nothing At All

When it comes to what to wear in an infrared sauna pod, the best option is to be as naked as possible. This allows your skin to absorb all of the beneficial infrared light.

If you have your own infrared sauna in a private room, you don’t have to worry about the clothing you wear as compared to visiting a public infrared sauna.

Swimsuit Or Sauna Suit

If you’re not comfortable being completely nude even in your home sauna, you can also wear a swimsuit or other lightweight clothing. Just be sure to avoid anything too tight or made of synthetic materials.

It is perfect for self-conscious sauna users who want to maximize the experience.

Wear Clothes That Are Loose-Fitting

In general, it’s best to dress lightly when attending an infrared sauna session.

Cotton is a good choice because it absorbs sweat properly and helps keep you cool. It does not reduce sweating but provides good body coverage.

You can also choose from yoga clothing, light shorts and shirts, and flowing dresses.

Natural Fabrics Like Linen

All the clothes worn in saunas must be comfortable, light, air-conditioned, and readily removable.

Just make sure that whatever you choose is made of natural fibers, such as linen.

Soft Towel

Place it on a chair before sitting with a light towel. According to the Finns, wearing just a towel around your waist, especially when wearing sauna suits, provides for the greatest experience.

Tied Up Hair

If you have long hair, tie it up in a loose bun or ponytail to avoid getting it wet.

If you’re not used to being in a hot environment, it may be a good idea to start out by sessions by wearing light, loose-fitting clothing. As you get more comfortable with infrared saunas, you may want to experiment with different types of clothing.

It’s also important to note that some people are more sensitive to heat than others, so if you start feeling uncomfortable, it’s best to remove your clothing.

What Not To Wear During Infrared Therapy

When it comes to what to wear in infrared saunas, the most important thing is that you are comfortable. You’ll want to avoid clothing that is tight or restrictive, as this can make you feel uncomfortable and even overheated.

Tight Clothes

Avoid wearing tight clothes, as these fabrics can trap heat and make you feel uncomfortable.


Jewelry and other accessories are not recommended during an infrared sauna session, as they may cause discomfort or get too hot. Especially pieces of metal
jewelry, as they can cause a burn.

Clothing Made Of Synthetic Materials

Do not wear clothing that is made of synthetic materials, as these will not absorb the infrared rays properly. As mentioned above, cotton or other natural fabrics are best.

Heavy Garments

It’s important to stay cool during an infrared sauna session, so it’s recommended that you avoid wearing anything too heavy or restrictive, such as heavy towels.


You will also want to remove your shoes before entering the sauna, as they can get hot and provide discomfort.

Thick Hats Or Heavy Headgear

Thick hats or other heavy headgear are not recommended during an infrared sauna session.

Makeup And Lotion

It’s also a good idea to avoid wearing makeup or lotion during a sauna session, as they can melt off in the heat.

Dirty Clothes

And finally, you’ll want to avoid wearing unwashed clothes in the sauna, as this can cause bacteria and odor.

Tips When Preparing For Your Infrared Therapy

Learning the preparations for the infrared sauna is essential to make the infrared sauna an unforgettable experience – and above all, safe.

Here are a few tips for staying comfortable during infrared sauna sessions:

  • Drink plenty of water before and during your session to stay hydrated.
  • Usually, public saunas have a guide somewhere before entering. Be sure to follow the guidelines.
  • Take breaks if you start to feel overheated.
  • Sit or lie down if you find that sitting up is too uncomfortable.
  • Steer away from drinks that may make you dehydrated including alcohol, soft drinks, coffee, and heavy meals. These might sit in your stomach while you’re in the sauna.
  • Avoid a cold shower after the sauna as it makes the pores on the skin close up. You need at least 15 minutes to relax at room temperature before getting into the warm shower.

How Long Should You Stay In The Infrared Sauna?

Saunas usually last for about 30 minutes with a little time left to prepare and prepare after. Infrared saunas can be enjoyed at the same time at different times of time, but are safe for daily use.

You will begin to sweat midway through your session, and towards the end, you will have a full-body sweat.

How Often You Should Go For A Session?

Most people feel better after a few sessions. If you are new to sauna use, start with two or three times a week and then adjust as needed.

Types Of People Who May Want To Avoid Infrared Saunas

There are some people who should avoid infrared sauna sessions. These include pregnant women, people with high blood pressure, heart disease or other medical conditions, and young children.

If you’re not sure whether infrared saunas are right for you, it’s best to consult your doctor.


Infrared saunas are becoming an increasingly popular way to improve health, and for good reason – sauna offers a wealth of health benefits. The high temperatures help increase blood flow, aid in weight loss, help in detoxification, improve cardiovascular health, and more.

If you’re thinking about trying out an infrared sauna, be sure to be guided on what to wear in infrared sauna sessions.

The clothes you wear in an infrared sauna is a personal preference. Just make sure that whatever you choose is made of natural fibers, such as cotton, linen, or bamboo. You can even go completely naked or opt for a sauna suit.

You’ll also want to avoid wearing tight clothes or jewelry during your session. As long as you stay comfortable and hydrated, you can wear whatever makes you feel most at ease!